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YMCA Fitness Programs Worcester MA

Local resource for evaluating YMCA fitness programs in Worcester. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

Worcester Fitness
(508) 363-7000
123 Summer Street
Worcester, MA
X Core Fitness
(508) 212-7124
5 Pleasant St. Suite 1R
Worcester, MA
Programs & Services
Body Sculpting, Boot Camp, Circuit Training, Group Exercise Studio, Kettlebell class, Medicine Balls, Personal Training

Data Provided By:
Career Counseling Center
(508) 791-3181
1 Salem Sq
Worcester, MA
Fitness Worcester
(508) 363-7000
20 Worcester Ctr Blvd
Worcester, MA
Ladies Workout Express
(508) 756-4774
691 Grafton St
Worcester, MA
Downtown Athletic Club
(508) 798-9703
22 Front St
Worcester, MA
Worcester Fitness
(508) 363-7000
20 Worcester Center Blvd
Worcester, MA
Workout World
(508) 754-1414
100 Front St
Worcester, MA
Bally Total Fitness
(508) 854-2100
535 Lincoln Plz
Worcester, MA
Jack Barry Little League
(508) 756-6830
277 Harrington Way
Worcester, MA
Data Provided By:


Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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