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YMCA Fitness Programs Windham ME

Local resource for evaluating YMCA fitness programs in Windham. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

21st Century Family Fitness Centers
(207) 892-3231
RR 302
Windham, ME
 
Curves Windham ME
824 Roosevelt Trail, Ste. 6
Windham, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
21st Century Family Fitness Center
(207) 892-3231
8 Heathwood Drive
Windham, ME
 
Curves Gray/New Gloucester
15 Main Street
Gray, ME
 
Curves Gray/New Gloucester ME
15 Main Street
Gray, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Barn
(207) 892-3966
456 Roosevelt Trail
Windham, ME
 
Fitness Barn the
(207) 892-3966
456 Roosevelt Trl
Windham, ME
 
Villaris Self Defense Center
(207) 642-3420
RR 25
Standish, ME
 
Newbegin Community Center
(207) 657-2323
Main
Gray, ME
 
Billy Lee Mccalip
(207) 310-4567
24 Lewiston Road
Gray, ME
 
Data Provided By:

YMCA

Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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