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YMCA Fitness Programs White Lake MI

Local resource for evaluating YMCA fitness programs in White Lake. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

Redz Gym
(248) 865-1127
2617 Havenwood Dr
White Lake, MI
 
Ladies Workout Express
(248) 889-1990
2946 E Highland Rd
Highland, MI
 
World Gym Waterford
(248) 618-9293
5064 Highland Rd
Waterford, MI
 
Curves Commerce Township MI - North
2546 Union Lake Road
Commerce Township, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bally Total Fitness
(248) 666-3611
1490 North Oakland Boulevard
Waterford, MI
 
Curves For Women
(248) 698-1600
10719 Highland Rd
White Lake, MI
 
Highland Snap Fitness
(248) 714-9686
2825 East Highland Rd., Suite #119
Highland, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Your Personal Best
(248) 363-8921
8720 Buffalo Dr
Commerce Township, MI
 
Bally Total Fitness
(248) 666-3611
1490 N Oakland Blvd
Waterford, MI
 
Curves Commerce Township
2546 Union Lake Road
Commerce Township, MI
 
Data Provided By:

YMCA

Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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