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YMCA Fitness Programs Virginia Beach VA

Local resource for evaluating YMCA fitness programs in Virginia Beach. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

Bally Total Fitness
(757) 340-4800
3960 Virginia Beach Blvd
Virginia Beach, VA
Fitness 24 7
(757) 216-5636
397 Little Neck Rd
Virginia Beach, VA
Flex Gym Inc
(757) 631-2445
4020 Bonney Rd # 112
Virginia Beach, VA
Healthy Giving Inc
(757) 486-8989
4328 Holland Rd
Virginia Beach, VA
Planet Fitness
(757) 275-8315
4324 Holland Road
Virginia Beach, VA
Jazzercise Virginia Beach Kings Grant Golden Slippers Dance Academy
(757) 463-0216
2924 N. Lynnhaven Rd.
Virginia Beach, VA
Programs & Services

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Eroticize by Rio/Studio Rio
(757) 650-7474
3707 Virginia Beach Boulevard
Virginia Beach, VA
Curves For Women
(757) 962-7070
4216 Virginia Beach Blvd
Virginia Beach, VA
Bally Total Fitness
(757) 644-3685
3960 Virginia Beach Blvd
Virginia Beach, VA

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Women Fitness & Aerobics Center
(757) 463-4357
3497 Holland Rd
Virginia Beach, VA
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Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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