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YMCA Fitness Programs Southfield MI

Local resource for evaluating YMCA fitness programs in Southfield. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

Body Doctor the
(248) 569-8390
16500 N Park Dr
Southfield, MI
 
Bally Total Fitness
(248) 557-4700
16000 Northland Drive
Southfield, MI
 
Southfield Powerhouse Inc
(248) 552-0707
19813 W 12 Mile Rd
Lathrup Village, MI
 
Ballys Vic Tanny
(248) 557-4700
16000 Northland Dr
Southfield, MI
 
Southfield Martial Arts Institute
(248) 569-7030
27010 Evergreen Rd
Lathrup Village, MI
 
Nielsen's Town Center Health Club
(248) 358-4200
3000 Town Center
Southfield, MI
 
Curves Southfield MI - East
25040 Southfield Road
Southfield, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cmi Health and Swim Club Inc
(248) 646-8990
30333 Southfield Rd
Southfield, MI
 
Powerhouse Gym
(248) 552-0707
19813 W 12 Mile Rd
Southfield, MI
 
Nielsens Town Center Health Club
(248) 358-4200
3000 Town Ctr
Southfield, MI
 
Data Provided By:

YMCA

Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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