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YMCA Fitness Programs Salisbury NC

Local resource for evaluating YMCA fitness programs in Salisbury. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

CrossFit Rowan
(704) 223-9062
105 West Corriher Avenue
Salisbury, NC
G X Fitness Center
(704) 637-5775
313 S Main St
Salisbury, NC
Gold's Gym
(704) 633-6638
2318 S Main St
Salisbury, NC
Curves Rockwell
229 E. Main St.
Rockwell, NC
Ladies Workout Express
(704) 788-8810
2232 Roxie St
Kannapolis, NC
Golds Gym Salisbury
(704) 633-6638
2318 S Main Street
Salisbury, NC
Jazzercise Salisbury Rufty-Holmes Senior Center
(704) 633-7862
1120 Martin Luther King Jr. Ave.
Salisbury, NC
Programs & Services

Data Provided By:
Curves For Women
(704) 637-9999
704 Jake Alexander Blvd W
Salisbury, NC
Curves Rockwell NC
610E W Main Street
Rockwell, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Body Shapes & Fitness
(704) 933-2723
2806 N Cannon Blvd
Kannapolis, NC
Data Provided By:


Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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