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YMCA Fitness Programs Old Hickory TN

Local resource for evaluating YMCA fitness programs in Old Hickory. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

RK Cross Fit
3400 Old Hickory Boulevard
Old Hickory, TN
 
Jazzercise Hermitage United Methodist Church
(615) 430-4874
205 Belinda Dr.
Hermitage, TN
Programs & Services
Jazzercise

Data Provided By:
Curves Hendersonville TN
393 E. Main Street, Suite 6B
Hendersonville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Hendersonville, TN
(615) 822-3487
206 North Anderson Lane, Suite 300
Hendersonville, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Dyna Body of Hendersonville
(615) 824-3844
393 E Main St # G
Hendersonville, TN
 
Curves For Women
(615) 847-0099
4331 Old Hickory Blvd
Old Hickory, TN
 
Ladies Lifetime Fitness
2060 Gallatin Pike North
Madison, TN
 
Snap Fitness
(615) 826-5996
711 East Main Street
Hendersonville, TN
 
Golds Gym Madison
(615) 612-2613
1615 Galatin Pike North
Madison, TN
 
Hermitage Fitness Center
(615) 889-4491
3924 Lebanon Pike
Hermitage, TN
 
Data Provided By:

YMCA

Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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