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YMCA Fitness Programs Lewiston ME

Local resource for evaluating YMCA fitness programs in Lewiston. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

Fitness Plus Personal Training
(207) 782-1171
675 Main St
Lewiston, ME
 
Health Club & Spa
(207) 782-9188
1977 Lisbon Road
Lewiston, ME
 
Shapes Express
(207) 782-5500
895 Lisbon St
Lewiston, ME
 
Central Maine Athletic Center
(207) 786-4820
74 Westminster St
Lewiston, ME
 
Boulet Steele Chiropractic Center
(207) 782-1171
675 Main St
Lewiston, ME
 
Pelletiers Karata DO
(207) 786-3731
35 Taylor Hill Rd
Lewiston, ME
 
Lewiston Area Youth Hockey League
(207) 784-7628
9 Grande Ave
Lewiston, ME
 
Gym Gear USA
(207) 729-7722
48 Autumn Ln
Lewiston, ME
 
Elliot Avenue Little League
(207) 784-2134
Jacqueline Ave
Lewiston, ME
 
Fitness World
(207) 784-1047
770 Main St
Lewiston, ME
 

YMCA

Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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