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YMCA Fitness Programs Gorham ME

Local resource for evaluating YMCA fitness programs in Gorham. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

Villaris Self Defense Center
(207) 642-3420
RR 25
Standish, ME
 
Pepper Dougherty Debbie Rdld
(207) 854-3663
201 Main St Ste 5
Westbrook, ME
 
Core Personal Training
(207) 854-1239
3 Westbrook Cmn
Westbrook, ME
 
Workout Fitness Services
(207) 871-8995
3 Karen Drive
Westbrook, ME
 
Southern Maine Physical Therapy PA
(207) 854-1239
3 Westbrook Cmn
Westbrook, ME
 
Jazzercise Westbrook Fitness Center
(207) 739-9996
90 Bridge St.
Westbrook, NH
Programs & Services
Jazzercise

Data Provided By:
The Greater Portland School of Jukado
(207) 854-9408
90 Bridge St Ste 205
Westbrook, ME
 
Golds Gym and Family Fitness
(207) 761-9099
8 Thomas Dr
Westbrook, ME
 
Curves Westbrook/Portland ME
26 Bridgton Road
Westbrook, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Westbrook/Portland
26 Bridgton Road Suite 7
Westbrook, ME
 
Data Provided By:

YMCA

Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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