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YMCA Fitness Programs Durham NC

Local resource for evaluating YMCA fitness programs in Durham. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

Hall of Fitness
(919) 477-6546
3823 Guess Road # G
Durham, NC
 
Millennium Sports Club
(919) 384-1992
3419 Hillsborough Road
Durham, NC
 
Spa Health Club
3419 Hillsborough Road
Durham, NC
 
Club For Women Only Fitness
(919) 309-2950
3438 Hillsborough Rd
Durham, NC
 
Jazzercise Durham Barriskill Dance Theater School
(919) 971-3051
3642 Shannon Rd.
Durham, NC
Programs & Services
Jazzercise

Data Provided By:
Curves Durham NC - West
1829 Martin Lurther King Jr. Pkwy.
Durham, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Capital Fitness
(919) 309-4847
3419 Hillsborough Rd
Durham, NC
 
Curves Durham
4711 Hope Valley Road
Durham, NC
 
Curves Durham
1829 Martin Lurther King Jr. Pkwy.
Durham, NC
 
Empower Personal Training
(919) 794-5326
3211 Shannon Rd Suite 105
Durham, NC

Data Provided By:
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YMCA

Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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