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YMCA Fitness Programs Castle Rock CO

Local resource for evaluating YMCA fitness programs in Castle Rock. Includes detailed information on local businesses that provide access to YMCA fitness programs, team sports, martial arts, group fitness and personal trainers, as well as advice on weight loss and exercise routines.

Blue Water Holding Inc
(303) 663-9100
190 S Wilcox St Ste F
Castle Rock, CO
Body Shaping
(303) 688-8937
425 S Wilcox St Ste 500
Castle Rock, CO
Castle Pines Village Fitness Center
(303) 663-5990
4300 Prospect Dr
Castle Rock, CO
Body Style Personal Fitness Ll
(720) 733-8455
5663 E Monument Dr
Castle Rock, CO
Aspenfalls Inc
(720) 733-6557
880 Happy Canyon Rd Ste 130
Castle Rock, CO
CrossFit 5280
(720) 934-3973
3196 Industrial Way
Castle Rock, CO
Aspenfalls Inc
(720) 733-6557
880 Happy Cyn Rd Ste 130
Castle Rock, CO
The Gym Fitness Center of Castle Rock
(303) 663-4966
4760 Castleton Way
Castle Rock, CO
Lady of America
(303) 660-0654
562 E Castle Pines Pkwy
Castle Rock, CO
Jazzercise Castle Rock Fitness Center
(303) 877-3543
101 Briscoe St.
Castle Rock, CO
Programs & Services

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Originally founded as a Christian association, the Y has expanded beyond its name in the U.S., now welcoming all faiths. Half of its 20.2 million members are female. There are more than 2,600 YMCAs in the United States, run by 967 independently run YMCA associations across the nation.

There are many different metro/city YMCA associations. YMCAs are very localized in nature and their programs vary from location to location. However, one recent development that is national in nature is a new strategic plan that sees the organization as America's main fitness and obesity crusader. The Y is now aggressively expanding health-related initiatives, most notably through a program called Activate America.

New Activate America Program...

Hundreds of local YMCAs nationwide are retraining staff, redesigning facilities and revising activities to better serve millions of Americans that find it hard to stick to diet and fitness programs. So far, 370+ of the Y's associations (of 967 total) have joined Activate America. The YMCA's new direction was first tested in Pittsburgh, PA. There, programs were designed to help people establish healthier lifestyles, and an after-school program was also offered. 3 days a week, every child in the plan gets a structured exercise program plus information on healthy eating and snacking.

The YMCA of greater Pittsburgh has a similar program for teens, a corporate wellness program, and another for senior citizens. The YMCA of greater New York has a new 12-week personalized exercise program, free to members, with 4 individual sessions with a fitness coach...

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