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Weight Loss Dietitians East Greenwich RI

Local resource for weight loss dietitians in East Greenwich. Includes detailed information on local businesses that provide access to weight loss diet programs, weight loss recipes, low calorie food recommendations, healthy food books, and weight loss nutritional supplements, as well as advice and content on fat-burning procedures.

Cynthia P Sawicky, LDN, RD
(401) 667-0452
Nutrition Care Inc.420 Scrabbletown Rd - Suite H3
North Kingstown, RI
Amy B McAllister, LDN, RD
(401) 732-3066
2191 Post Rd
Warwick, RI
Heather J Galiardi, RD
(401) 228-6010
Healthyway1150 Reservoir Ave Ste 303
Cranston, RI
Doreen E Chin Pratt, MS, RD
(401)274-1122 x2760
Women & Infants Hospital MOC Ste 565 101 Dudley St
Providence, RI
Emily S Gedney, LDN, RD
(401) 396-9331
Evolution685 Metacom Ave
Bristol, RI
Joan S Perlmutter, LDN, RD
Kent Hospital Nutrition & Weight center Health Lane Complex455 Tollgate Rd
Warwick, RI
Katie T Mulligan, LDN, MS, RD
(401) 952-2934
Nurturing Nutrition, LLC1220 Pontiac Ave Suite 302
Cranston, RI
Greg F Salgueiro, LDN, MS, RD
(401) 289-0382
Barrington, RI
Lauren A Solomon, RD
(443) 692-3105
Women and Infants Hospital45 Willard Ave
Providence, RI
Judith S Shulman, LDN, MS, RD
(415) 531-4222
Cardiovascular Assoc of RI1076 N Main St
Providence, RI

The Best Life Diet

How The Plan Works

On the Best Life Diet, there is no calorie counting,
points or complicated system of keeping track of foods. You do focus on
making wise food choices and monitoring your portion sizes. Basically,
Greene wants you to eliminate unhealthy items such as: fried foods, foods
containing trans fats, white bread, soft drinks, regular pasta and high-fat
dairy. These foods are replaced with: whole grains, fruits, vegetables, 
and low-fat dairy.     

Many diet programs start with a very strict first phase
with a long list of prohibited foods. Bob Greene really advocates a
non-dieting approach. He takes a different approach by starting with a more
liberal first phase:

Phase One, a maximum of four weeks, focuses on
slowly increasing activity levels and changing old eating habits.
Recommendations include not eating 2 hours before bed, eating three meals
and one snack per day, eliminating alcohol (temporarily), staying hydrated,
and taking a daily multivitamin/mineral, omega-3 fatty acid, and calcium, if

Phase Two, a minimum of four weeks, promotes a
more aggressive approach to losing  weight through healthier eating and
more physical activity. This phase builds upon the changes made in Phase
One, with an emphasis on controlling your physical and emotional hunger,
removing problem foods from your diet, weekly weigh-ins, and portion

Phase Three is maintenance, for the long term. It
focuses on eliminating more unhealthy foods and adding more wholesome foods,
and introduces "anything goes" calories. These calories are similar to the
"discretionary calories" found in the U.S. government's 2005 Dietary
Guidelines, which allow you to enjoy your favorite treats in small portions.
Greene gives you the OK for more "anything goes" calories when you are most

To its credit, this plan also tackles issues that lead to
overeating, such as hunger and emotional eating. Using his "hunger tool"
helps dieters stop overeating by learning how to measure real hunger. He
tackles emotional eating head on by asking dieters to answer some tough
questions before beginning--Why are you overweight?, Why do you want to lose
weight?, and Why have you been unable to lose weight in the past?

The Best Life Diet is based on the U.S. government's 2005
U.S. Dietary Guidelines.


You can probably get Greene's books on Amazon.com for

Online Program Fees:

3 month plan                  

6 month savings plan       

1 year best ...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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