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Weight Loss Dietitians Concord NH

Local resource for weight loss dietitians in Concord. Includes detailed information on local businesses that provide access to weight loss diet programs, weight loss recipes, low calorie food recommendations, healthy food books, and weight loss nutritional supplements, as well as advice and content on fat-burning procedures.

Hilary Warner, RD
(603) 223-8119
Nutrition Works LLC18 N Main St Ste 304
Concord, NH
 
Markit Health, LLC
(800) 892-9794
800 Islington Street
Portsmouth, NH
Speciality
Diet(ician) / weightloss

Data Provided By:
Audrey Lynn Anastasia Kanik, MS, RD
(603) 533-4937
Springfield College500 Commercial Street
Manchester, NH
 
Hope E Damon, RD
(603) 526-2078
The Nutrition Counselling CenterThe Gallery Ste 202 276 Newport Rd
New London, NH
 
Gita Patel, MS, RD
(603) 643-3930
7 Partridge Road
Etna, NH
 
Audrey Lynn Anastasia Kanik, MS, RD
(603) 533-4937
Springfield College500 Commercial Street
Manchester, NH
 
Donna M Poe, LD, MS, RD
(603) 924-4635
Bond Wellness Center Monadnock Community Hospital458 Old Street Road
Peterborough, NH
 
Connie J Rieser, RD
(603) 893-5274
8 Cristy Rd
Windham, NH
 
Kc S Wright, MS, RD
(603) 650-9495
Dartmouth Hitchock Medical Center1 Medical Center Dr
Lebanon, NH
 
Ann M Merritt, LD, MS, RD
603-357-3848 x121
Food Matters Nutrition Counseling196 Main St
Keene, NH
 
Data Provided By:

The Best Life Diet

How The Plan Works


On the Best Life Diet, there is no calorie counting,
points or complicated system of keeping track of foods. You do focus on
making wise food choices and monitoring your portion sizes. Basically,
Greene wants you to eliminate unhealthy items such as: fried foods, foods
containing trans fats, white bread, soft drinks, regular pasta and high-fat
dairy. These foods are replaced with: whole grains, fruits, vegetables, 
and low-fat dairy.     


Many diet programs start with a very strict first phase
with a long list of prohibited foods. Bob Greene really advocates a
non-dieting approach. He takes a different approach by starting with a more
liberal first phase:


Phase One, a maximum of four weeks, focuses on
slowly increasing activity levels and changing old eating habits.
Recommendations include not eating 2 hours before bed, eating three meals
and one snack per day, eliminating alcohol (temporarily), staying hydrated,
and taking a daily multivitamin/mineral, omega-3 fatty acid, and calcium, if
needed.


Phase Two, a minimum of four weeks, promotes a
more aggressive approach to losing  weight through healthier eating and
more physical activity. This phase builds upon the changes made in Phase
One, with an emphasis on controlling your physical and emotional hunger,
removing problem foods from your diet, weekly weigh-ins, and portion
control.


Phase Three is maintenance, for the long term. It
focuses on eliminating more unhealthy foods and adding more wholesome foods,
and introduces "anything goes" calories. These calories are similar to the
"discretionary calories" found in the U.S. government's 2005 Dietary
Guidelines, which allow you to enjoy your favorite treats in small portions.
Greene gives you the OK for more "anything goes" calories when you are most
active.


To its credit, this plan also tackles issues that lead to
overeating, such as hunger and emotional eating. Using his "hunger tool"
helps dieters stop overeating by learning how to measure real hunger. He
tackles emotional eating head on by asking dieters to answer some tough
questions before beginning--Why are you overweight?, Why do you want to lose
weight?, and Why have you been unable to lose weight in the past?


The Best Life Diet is based on the U.S. government's 2005
U.S. Dietary Guidelines.


Costs


You can probably get Greene's books on Amazon.com for
$15-20.


Online Program Fees:


3 month plan                  
$49.85


6 month savings plan       
$94.70


1 year best ...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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