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Weight Loss Clinics Eagle River AK

Local resource for weight loss clinics in Eagle River. Includes detailed information on local businesses that provide access to fitness centers, gyms, dietitians and health specialists, as well as advice and content on weight loss programs.

Weight Watchers
(800) 516-3535
17545 N Eagle River Loop Rd
Anchorage, AK

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Weight Watchers
(800) 516-3535
501 W International Airport Rd Ste 38
Anchorage, AK

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Weight Watchers
(800) 516-3535
1301 S Century Circle
Wasilla, AK

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Weight Watchers
(800) 516-3535
302 Erskine
Kodiak, AK

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Weight Watchers
(800) 516-3535
155 Smith Way Ste 203
Soldotna, AK

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Weight Watchers
(800) 516-3535
725 W 9Th Ave
Anchorage, AK

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Weight Watchers
(800) 516-3535
1301 S Century Circle
Wasilla, AK

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Weight Watchers
(800) 516-3535
9109 Mendenhall Mall Rd
Juneau, AK

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Weight Watchers
(800) 516-3535
209 W Evergreen Ave
Palmer, AK

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Weight Watchers
(800) 516-3535
501 W International Airport Rd Ste 38
Anchorage, AK

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Emotional Eating - Psychology of Weight Loss

Emotional Eating - The Psychology of Weight Loss  Next Page >>

Summary & Comment

Dr. Roger Gould is commonly recognized as a pioneer and expert in the field of adult development. Along with his expert team, he developed a revolutionary interactive approach to therapy. His programs have been tested on more than 20,000 people in seven different scientific studies. The latest study conducted by UCLA and Kaiser Permanente said that each of Dr. Gould's Guided Sessions are about as effective as traditional in-person therapy. Psychology Today said, Dr. Gould's programs are based on "proven research results."

After perfecting his approach, Dr. Gould and his team took on the task of making an effective weight loss program aimed at helping people eliminate the obstacles to reaching and maintaining their ideal weight. He has revamped an earlier program called "Mastering Food" and recently relaunched it as a much more robust program called "Shrink Yourself" (www.shrinkyourself.com).

BestDietForMe.com presents some of Dr. Gould’s findings for you in several articles below, reprinted with permission. Our analysts find this to be one of the best psychological programs we’ve seen used for weight loss. This program may be used as a standalone weight loss program or in conjunction with another diet plan (such as Jenny Craig, Weight Watchers, Atkins, LA Weight Loss, or the diet websites). to supplement their program. I

Shrink Yourself will help you examine why you eat too much (emotional eating) and how you can change this habit to achieve long term weight loss. The secret of weight control, according to Dr. Gould, is understanding why you eat, not what you eat.

The program is applicable for you if..

- you want to stop bingeing, overeating, or breaking your diet

- you break your diet when you are sad, lonely, upset, bored or stressed

- you've lost weight before but gained the weight back

- you were determined to lose weight but gave up for some reason.

 

Shrink Yourself is a 12-week online program that includes: 12 guided sessions, 12 weekly workbooks, a habit diary, unlimited hunger coach, community forum access, reminder emails, and more. The cost is $120, or you can pay as you go at $40/month, with a 100% money-back guarantee.

Some of Dr. Gould's research findings...

The 12 Types of Emotional Hunger

By: Dr. Roger Gould, M.D.

Below are the 12 types of emotional hunger that fuel emotional eating. In order to lose weight for life, you will have to conquer al...

Click here to read the rest of this article from BestDietForMe.com

We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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