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Volumetrics Dietitians Manchester NH

Volumetrics dietitians guide dieters through the diet principles of the Volumetrics Diet. The Volumetrics diet is a low-calorie, low-fat diet that allows dieters to eat large portions of low energy- density foods, such as fruit and vegetables and soup broth. To maximize results, the Volumetrics Diet recommends doing energy density calculations of all food consumed. Read on to learn more and to find expert Volumetrics dietitians in Manchester, NH.

Audrey Lynn Anastasia Kanik, MS, RD
(603) 533-4937
Springfield College500 Commercial Street
Manchester, NH
Connie J Rieser, RD
(603) 893-5274
8 Cristy Rd
Windham, NH
Hilary Warner, RD
(603) 223-8119
Nutrition Works LLC18 N Main St Ste 304
Concord, NH
Jane M Hackett, CDE, CDN, RD
(603) 580-6778
Exeter Hospital
Exeter, NH
Amy W. Tuller, LD, RD
Performance Nutrition Consulting17 Elm St #3
Lancaster, NH
Kimberly Edith Dorval, RD
(603) 627-6887
Nutrition in Motion82 Palomino Lane Ste 501
Bedford, NH
Clarissa S London, RD
(603) 889-8188
Nutrition ETC Corp15 Tanguay Ave
Nashua, NH
Markit Health, LLC
(800) 892-9794
800 Islington Street
Portsmouth, NH
Diet(ician) / weightloss

Data Provided By:
Kc S Wright, MS, RD
(603) 650-9495
Dartmouth Hitchock Medical Center1 Medical Center Dr
Lebanon, NH
Ann M Merritt, LD, MS, RD
603-357-3848 x121
Food Matters Nutrition Counseling196 Main St
Keene, NH
Data Provided By:


According to the June 2007 issue of Consumer Reports, in a study
rating the diets, Volumetrics is the best carefully researched diet plan.
Volumetrics is based on eating foods with low "energy density"--that is, foods
with relatively few calories per portion and high water content (fruits, salads,

Her best-selling book is titled:  The  Volumetrics  Eating Plan. Part
weight-control program, part cookbook, it's an effort to put into practical
form a lifetime of study on why people eat what they do and how to satisfy the
human biological drive for abundant food while achieving a healthy weight.

Pennsylvania State
University's Laboratory for the Study of Human Ingestive Behavior is one of the
world's most sophisticated centers for the study of what and how humans eat. The
queen of this empire is Barbara Rolls, professor and Guthrie
chair in nutrition at the university. For nearly three decades, Rolls, 60, has
researched food choices, portion sizes, the caloric or energy density of foods,
and myriad other factors that influence the human appetite and what satisfies it.

Most recently, the lab has been
studying the impact of energy or calorie density--that is, the number of
calories in a given weight of food--on satiety and weight control. Rolls calls
this research "Volumetrics."

How The Plan Works

The Volumetrics diet program is based on eating
foods with low "energy density"--that is, foods with relatively few calories per
portion and a high water content. No foods are "forbidden".

It was Rolls who realized that
satiety, or the sensation of fullness, is "food specific." That is, when people
are full of one food, they can still eat another--an explanation, says Rolls,
"for why you always have room for dessert." She was among the first to notice
that humans eat about the same weight or volume of food every day but not the
same calories, a notion now accepted by nutrition scientists.

Yet she also discovered an
apparent contradiction: When food portions are "supersized," people eat more.
Adults offered four different portions of macaroni and cheese at her lab ate 30% more calories when given the largest portion, compared with the
smallest. Fewer than half noticed any difference in the serving sizes. Likewise,
in Rolls's sandwich experiments, men and women were served 6-, 8-, 10-, and
12-inch submarine sandwiches. When given the 12-inch sub, women ate 31% more
calories and men 56% more--compared with those given the 6-inch sub.

Asked to rate their fullness after lunch, diners reported
little difference whether they had eaten the larger or smaller sub. In a 2-day
study, portion sizes were increased for some dishes by as much as 100%, and
people continued to eat more over both days. "As to why...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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