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Volumetrics Dietitians Charlotte NC

Volumetrics dietitians guide dieters through the diet principles of the Volumetrics Diet. The Volumetrics diet is a low-calorie, low-fat diet that allows dieters to eat large portions of low energy- density foods, such as fruit and vegetables and soup broth. To maximize results, the Volumetrics Diet recommends doing energy density calculations of all food consumed. Read on to learn more and to find expert Volumetrics dietitians in Charlotte, NC.

Doctor's Weight Loss Centers
(803) 454-9339
852 Gold Hill Rd., Suite 103
Fort Mill/Charlotte, SC
Speciality
Diet(ician) / weightloss

Data Provided By:
Kimberly Kyle-Trejos
(704) 384-7390
1718 E 4th St,# 207
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Erin P Jones, RD
(704) 999-0880
Budding Baby2102 South Blvd Suite 100
Charlottesville, NC
 
Charlotte Mecklnburg Child
(980) 343-6041
3301 Stafford Dr
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Lindsey Stromberg
(704) 366-1264
6633 Fairview Rd
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Carmen L Best
(704) 384-7460
1710 E 4th St
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Julia Conduit
(704) 355-5100
1001 Blythe Blvd,# 500
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Janet L Harris, CDE, LDN, RD
(704) 366-9880
Nutrition Network429 C S Sharon Amity Road
Charlotte, NC
 
Janet Lepke
(704) 366-9880
429 S Sharon Amity Rd,# C
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Erin A Jones
(704) 999-0880
6000 Fairview Rd,# 1200
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

Volumetrics



According to the June 2007 issue of Consumer Reports, in a study
rating the diets, Volumetrics is the best carefully researched diet plan.
Volumetrics is based on eating foods with low "energy density"--that is, foods
with relatively few calories per portion and high water content (fruits, salads,
soups).


Her best-selling book is titled:  The  Volumetrics  Eating Plan. Part
weight-control program, part cookbook, it's an effort to put into practical
form a lifetime of study on why people eat what they do and how to satisfy the
human biological drive for abundant food while achieving a healthy weight.


Pennsylvania State
University's Laboratory for the Study of Human Ingestive Behavior is one of the
world's most sophisticated centers for the study of what and how humans eat. The
queen of this empire is Barbara Rolls, professor and Guthrie
chair in nutrition at the university. For nearly three decades, Rolls, 60, has
researched food choices, portion sizes, the caloric or energy density of foods,
and myriad other factors that influence the human appetite and what satisfies it.


Most recently, the lab has been
studying the impact of energy or calorie density--that is, the number of
calories in a given weight of food--on satiety and weight control. Rolls calls
this research "Volumetrics."


How The Plan Works














The Volumetrics diet program is based on eating
foods with low "energy density"--that is, foods with relatively few calories per
portion and a high water content. No foods are "forbidden".


It was Rolls who realized that
satiety, or the sensation of fullness, is "food specific." That is, when people
are full of one food, they can still eat another--an explanation, says Rolls,
"for why you always have room for dessert." She was among the first to notice
that humans eat about the same weight or volume of food every day but not the
same calories, a notion now accepted by nutrition scientists.


Yet she also discovered an
apparent contradiction: When food portions are "supersized," people eat more.
Adults offered four different portions of macaroni and cheese at her lab ate 30% more calories when given the largest portion, compared with the
smallest. Fewer than half noticed any difference in the serving sizes. Likewise,
in Rolls's sandwich experiments, men and women were served 6-, 8-, 10-, and
12-inch submarine sandwiches. When given the 12-inch sub, women ate 31% more
calories and men 56% more--compared with those given the 6-inch sub.


Asked to rate their fullness after lunch, diners reported
little difference whether they had eaten the larger or smaller sub. In a 2-day
study, portion sizes were increased for some dishes by as much as 100%, and
people continued to eat more over both days. "As to why...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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