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Stress Management Programs West Des Moines IA

Local resource for evaluating stress management programs in West Des Moines. Includes detailed information on local businesses that provide access to stress counseling and stress management programs, as well as advice on stress relief, meditation, breathing exercises, self improvement, personal growth, self-esteem and happiness.

Jacquelyn K. Larsen
(515) 241-2300
6000 University
West Des Moines, IA
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Iowa
Credentialed Since: 1995-03-21

Data Provided By:
David G. Beeman
(515) 279-3033
2130 Grand Avenue
Des Moines, IA
Services
Individual Psychotherapy, Psychological Assessment, Psychoeducational Evaluation
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Iowa State University
Credentialed Since: 2001-06-15

Data Provided By:
Allan F. Demorest
(515) 255-2127
2929 Beaver Ave #203
Des Moines, IA
Services
Individual Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Michigan
Credentialed Since: 1975-11-05

Data Provided By:
Raymond L. Tibe
(515) 279-3266
1922 Ingersoll
Des Moines, IA
Services
Individual Psychotherapy, Couples Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Biola University
Credentialed Since: 1984-05-15

Data Provided By:
Sheryl A. Leytham
(515) 263-6093
1200 Grandview Avenue
Des Moines, IA
Services
Individual Psychotherapy, Stress Management or Pain Management, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Crisis Intervention or Disaster Intervention, Health Services Consultation to Business or Organizations
Education Info
Doctoral Program: St. Louis University
Credentialed Since: 1994-04-25

Data Provided By:
Elaine Brenda Hoversten
(515) 241-2300
Couns Centers of Central Iowa, Ste 200
West Des Moines, IA
Services
Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Indiana State University
Credentialed Since: 1997-07-28

Data Provided By:
Heidi L Vermeer-Quist
(515) 331-0303
Pine Rest C.M.H.S.
Urbandale, IA
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Wheaton College
Credentialed Since: 2004-06-30

Data Provided By:
Christine E. Meinecke
(515) 699-8546
309 Court Ave. #230
Des Moines, IA
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Gender Issues (MenÆs/WomenÆs Issues), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Kansas
Credentialed Since: 1991-02-04

Data Provided By:
Sandra L. Davis
(515) 318-2559
P.O. Box 8
Des Moines, IA
Services
Individual Psychotherapy, Hypnosis or Hypnotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Iowa State University
Credentialed Since: 1986-04-09

Data Provided By:
American Sleep Ctr
(515) 223-4020
1250 NW 142nd St
Clive, IA

Data Provided By:
Data Provided By:

Stress Management

What does stress management have to do with successful weight loss? A lot. as it turns out. Stress is pervasive in our society today and levels are rising, not getting better. A person’s state of mind and psychological well being directly impacts their decisions about food choices. People may eat more when stressed, or eat "comfort" foods that hamper their weight loss efforts. If their spouse or family or work situation causes them ongoing stress, this is another obstacle to be overcome before successful weight loss and weight maintenance can take place.

The psychological component of the weight loss formula is just as important as the nutrition and exercise components. That’s the whole basis behind Dr. Phil’s best-selling diet book and weight loss program (Ultimate Weight Solution). Tackle your inner self before beginning a weight loss diet.

How Widespread Is Stress?

The Seventh Annual Labor Day Survey

The vast majority of American workers say they are stressed, more than a third say that their job is harming their physical or emotional well-being, 42% say job pressures are interfering with their family or personal lives, and half report more demanding workloads than they had a year ago.

Those are among the main conclusions of "Attitudes in the American Workplace VII," the seventh annual Labor Day poll by the Marlin Company, a North Haven, CT, workplace communications firm.

The telephone survey, conducted by Harris Interactive, also showed that roughly half of workers (48%) say that they at least sometimes have too many unreasonable deadlines and/or too much work to do and that 42% feel they sometimes, rarely or never have adequate control or input over their work duties.

What causes the majority of stress in your life? 28% said workplace demands; 21% family or personal demands; 42% said both equally; 8% said neither, and 2 % said they don’t feel stressed. Those who said that workplace demands cause the bulk of their stress are much more likely to have high (i.e., negative) scores on the Workplace Stress Scale™ than those who say more of their stress comes from family or personal demands...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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