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Stress Management Programs Gloucester MA

Local resource for evaluating stress management programs in Gloucester. Includes detailed information on local businesses that provide access to stress counseling and stress management programs, as well as advice on stress relief, meditation, breathing exercises, self improvement, personal growth, self-esteem and happiness.

Samuel M. Migdole
(978) 922-2280
900 Cummings Center
Beverly, MA
Services
Individual Psychotherapy, Hypnosis or Hypnotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: Boston University
Credentialed Since: 1976-01-29

Data Provided By:
Paul M. Crowley
(781) 631-1426
22 Pond St.
Marblehead, MA
Services
Individual Psychotherapy, Group Psychotherapy
Education Info
Doctoral Program: Catholic University of America
Credentialed Since: 1975-02-17

Data Provided By:
Tittler Bennet I
(978) 922-6613
100 Cummings Ctr
Beverly, MA

Data Provided By:
Central Square Therapy Assoc
(781) 592-6100
150 Market St
Lynn, MA

Data Provided By:
Toni Delisi
(617) 292-7792
Life Bridge Associates
Boston, MA
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Stress Management or Pain Management, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Massachusetts School Professional Psychology
Credentialed Since: 1998-04-06

Data Provided By:
Joanne Zweig Friedman
(978) 927-6587
100 Cummings Center Ste 429K
Beverly, MA
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Family Psychotherapy, Couples Psychotherapy
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Pittsburgh
Credentialed Since: 1980-03-03

Data Provided By:
Friedman Joanne Phd
(978) 927-6587
100 Cummings Ctr
Beverly, MA

Data Provided By:
Katz, Ellis H - Behavioral Counseling Ctr
(978) 531-5571
7 Essex Green Dr
Peabody, MA

Data Provided By:
Peter A. Kinney
(508) 339-2400
Kinney Associates
Mansfield, MA
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Family Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Boston University
Credentialed Since: 1975-03-26

Data Provided By:
J. Robert Kagey
(781) 863-8283x222
5 Militia Dr
Lexington, MA
Services
Health Services Consultation to Business or Organizations, Behavioral Health Intervention involving Medical Conditions/Disorder, Couples Psychotherapy, Stress Management or Pain Management, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Louisiana State University
Credentialed Since: 1982-10-27

Data Provided By:
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Stress Management

What does stress management have to do with successful weight loss? A lot. as it turns out. Stress is pervasive in our society today and levels are rising, not getting better. A person’s state of mind and psychological well being directly impacts their decisions about food choices. People may eat more when stressed, or eat "comfort" foods that hamper their weight loss efforts. If their spouse or family or work situation causes them ongoing stress, this is another obstacle to be overcome before successful weight loss and weight maintenance can take place.

The psychological component of the weight loss formula is just as important as the nutrition and exercise components. That’s the whole basis behind Dr. Phil’s best-selling diet book and weight loss program (Ultimate Weight Solution). Tackle your inner self before beginning a weight loss diet.

How Widespread Is Stress?

The Seventh Annual Labor Day Survey

The vast majority of American workers say they are stressed, more than a third say that their job is harming their physical or emotional well-being, 42% say job pressures are interfering with their family or personal lives, and half report more demanding workloads than they had a year ago.

Those are among the main conclusions of "Attitudes in the American Workplace VII," the seventh annual Labor Day poll by the Marlin Company, a North Haven, CT, workplace communications firm.

The telephone survey, conducted by Harris Interactive, also showed that roughly half of workers (48%) say that they at least sometimes have too many unreasonable deadlines and/or too much work to do and that 42% feel they sometimes, rarely or never have adequate control or input over their work duties.

What causes the majority of stress in your life? 28% said workplace demands; 21% family or personal demands; 42% said both equally; 8% said neither, and 2 % said they don’t feel stressed. Those who said that workplace demands cause the bulk of their stress are much more likely to have high (i.e., negative) scores on the Workplace Stress Scale™ than those who say more of their stress comes from family or personal demands...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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