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Stress Management Programs Chapel Hill NC

Local resource for evaluating stress management programs in Chapel Hill. Includes detailed information on local businesses that provide access to stress counseling and stress management programs, as well as advice on stress relief, meditation, breathing exercises, self improvement, personal growth, self-esteem and happiness.

Elizabeth M. Koszalka
(919) 442-1119
Human Resource Consultants
Chapel Hill, NC
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Family Psychotherapy, Couples Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of North Carolina - Chapel Hill
Credentialed Since: 1979-01-30

Data Provided By:
Elise L. Fradin
(919) 929-8183
101 Conner Dr, Ste 405
Chapel Hill, NC
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management, Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: New York University
Credentialed Since: 1995-08-11

Data Provided By:
Peter J. Smith
(919) 933-6500 (Office); (919)26
976 MLK Jr. Boulevard
Chapel Hill, NC
Services
Family Psychotherapy, Couples Psychotherapy, Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Massachusetts - Amherst
Credentialed Since: 1990-08-31

Data Provided By:
Michael D. Loven
(919) 493-6329
800 Eastowne Dr, Ste 201
Chapel Hill, NC
Services
Individual Psychotherapy, Family Psychotherapy, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Psychological Assessment
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of North Carolina - Chapel Hill
Credentialed Since: 1985-03-19

Data Provided By:
Anna Rachel Brandon
(919) 966-5262
UNC Department of Psychiatry
Chapel Hill, NC
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Couples Psychotherapy, Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Texas, Southwestern Medical Center at Dallas
Credentialed Since: 2010-11-09

Data Provided By:
Charles L. Cooper
(919) 929-1227
100 Europa Dr., Ste. 260
Chapel Hill, NC
Services
Couples Psychotherapy, Individual Psychotherapy, Crisis Intervention or Disaster Intervention, Family Psychotherapy, Stress Management or Pain Management
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of North Carolina - Chapel Hill
Credentialed Since: 1975-02-24

Data Provided By:
Rebecca S. Elliott
204 W. Barbee Chapel Rd
Chapel Hill, NC
Services
Individual Psychotherapy, Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of North Carolina - Chapel Hill
Credentialed Since: 1977-12-01

Data Provided By:
Suzanne Bates
(919) 929-9932
1829 E. Franklin
Chapel Hill, NC
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Group Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Loyola University of Chicago
Credentialed Since: 2006-04-10

Data Provided By:
Victor Zinn
(919) 489-6519
201 Providence Rd
Chapel Hill, NC
Services
Individual Psychotherapy, Family Psychotherapy, Couples Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Clark University
Credentialed Since: 1977-10-06

Data Provided By:
Andrew B. Short
(919) 493-3376
180 Providence Rd, Ste 2
Chapel Hill, NC
Services
Family Psychotherapy, Psychoeducational Evaluation, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Individual Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Infants (0-2 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of North Carolina - Chapel Hill
Credentialed Since: 1993-06-07

Data Provided By:
Data Provided By:

Stress Management

What does stress management have to do with successful weight loss? A lot. as it turns out. Stress is pervasive in our society today and levels are rising, not getting better. A person’s state of mind and psychological well being directly impacts their decisions about food choices. People may eat more when stressed, or eat "comfort" foods that hamper their weight loss efforts. If their spouse or family or work situation causes them ongoing stress, this is another obstacle to be overcome before successful weight loss and weight maintenance can take place.

The psychological component of the weight loss formula is just as important as the nutrition and exercise components. That’s the whole basis behind Dr. Phil’s best-selling diet book and weight loss program (Ultimate Weight Solution). Tackle your inner self before beginning a weight loss diet.

How Widespread Is Stress?

The Seventh Annual Labor Day Survey

The vast majority of American workers say they are stressed, more than a third say that their job is harming their physical or emotional well-being, 42% say job pressures are interfering with their family or personal lives, and half report more demanding workloads than they had a year ago.

Those are among the main conclusions of "Attitudes in the American Workplace VII," the seventh annual Labor Day poll by the Marlin Company, a North Haven, CT, workplace communications firm.

The telephone survey, conducted by Harris Interactive, also showed that roughly half of workers (48%) say that they at least sometimes have too many unreasonable deadlines and/or too much work to do and that 42% feel they sometimes, rarely or never have adequate control or input over their work duties.

What causes the majority of stress in your life? 28% said workplace demands; 21% family or personal demands; 42% said both equally; 8% said neither, and 2 % said they don’t feel stressed. Those who said that workplace demands cause the bulk of their stress are much more likely to have high (i.e., negative) scores on the Workplace Stress Scale™ than those who say more of their stress comes from family or personal demands...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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