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South Beach Dietitians Paola KS

Local resource for South Beach dietitians in Paola. Includes detailed information on local businesses that provide access to the South Beach diet program, South Beach recipes, healthy wine, and South Beach diet books, as well as advice and content on other low-carb diets.

Site Lane Nutrition
(785) 869-2002
401 Kansas Ave
Lane, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Paula Nyman
(913) 768-6606
11695 S Blackbob Rd,# B
Olathe, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Debbra D Bazata
(913) 317-7990
12330 Metcalf Ave,# 400
Overland Park, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Site Lane Nutrition
(785) 869-2002
401 Kansas Ave
Lane, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Marjorie J Gress
(316) 858-3470
707 N Emporia St
Wichita, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jeurink Family Chiropractic
(913) 856-4595
325 E Main St,# C
Gardner, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Back To Health & Wellness
(913) 829-4909
1497 E 151st St
Olathe, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sandi L Martens
(785) 825-8221
617 E Elm St
Salina, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Adrienne Baxter
(913) 588-4375
3901 Rainbow Blvd MS 40
Kansas City, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sally B Brown
(913) 648-2568
8100 Marty St,# 115
Overland Park, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

South Beach Diet




Type Program: 





low carbohydrate plan







Type of Foods Used: 





regular grocery store foods







At-Home or Direct Mail Plan Available? 





Yes







Website:
www.southbeachdiet.com


Summary








The South Beach Diet is one of the most popular
low-carb diet plans to appear on the American weight loss scene, around mid-2003. The book was written by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Florida.


The South Beach Diet has more than 8 million copies
in print, says publisher Rodale Press. From the original book, there are now 6
or 7 books, including holiday cookbooks and other dining guides. The web site has
500,000 "members". In addition, a line of South Beach Diet foods (breakfast,
lunch, dinner, snack items) have been created by Kraft, sold in supermarkets,
online and in other retailers. Dr. Agatston said he has been working on a diet for his heart patients since the mid-1990s.









How The Plan Works










The South Beach Diet
teaches you to rely on the right carbohydrates and the right fats (the good ones) and enables you to live quite happily without the bad carbohydrates and bad fats. Like the Atkins diet, Dr. Agatston is concerned about the glycemic index of foods, or how fast the body turns them into sugars, because high-index foods make you hungry.







Also like Atkins, Agatston wants dieters to avoid all pasta, bread, potatoes, sweet things and alcohol during the first two weeks. After that, unlike Atkins and many other low-carbohydrate diets,
The South Beach Diet encourages you to return to eating fruits and breads. For fruits, the doctor lists apples, oranges and cantaloupe as good. Bananas, watermelon and pineapples are to be avoided.







Unlike Atkins, however, Agatston warns dieters to stay away from saturated fats such as butter, hamburger and bacon and shift to monounsaturated fats such as olive oil and fish that contains omega-3 fatty acids.







As in the Atkins diet, The South Beach Diet is divided into phases:











  • Phase 1… lasts 14 days, the strictest phase. The goal here is to eat three balanced meals per day, and to eat enough so that you don’t feel hungry all the time. Expected weight loss in this phase is 8-13 pounds.










  • Phase 2… lasts until you reach goal weight, a more liberal phase. This phase is similar to the first, but you reintroduce some of the banned foods and eat from all the dietary food groups. Expected weight loss is 1-2 lbs. per week.










  • Phase 3… this is the weight maintenance phase, an even more liberal v...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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