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Insomnia Specialists Westminster CO

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Westminster, CO that can help answer your questions about Insomnia Specialists.

Dr.Todd Dextradeur
(303) 407-1990
9025 Grant Street
Denver, CO
Gender
M
Education
Medical School: Univ Of Ma Med Sch
Year of Graduation: 1995
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Ronald Evan Kramer, MD
(303) 788-4600
701 E Hampden Ave
Englewood, CO
Gender
Male
Languages
Spanish
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1981

Data Provided By:
David I Slamowitz, MD
(303) 398-1523
5655 S Yosemite St
Englewood, CO
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1991

Data Provided By:
Exempla Lutheran Sleep Center Exempla Lutheran Medical Center
(303) 425-8574
8300 W. 38th Avenue
Wheat Ridge, CO
Doctors Refferal
Yes
Ages Seen
13 years and up
Insurance
Insurance: All insurance


Porter Adventist Hospital
(303) 765-3854
2525 S. Downing Street
Denver, CO
Ages Seen
10 and older

David I Slamowitz, MD
(303) 398-1523
1400 Jackson St Ste A105
Denver, CO
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1991

Data Provided By:
Ronald Evan Kramer, MD
(303) 788-7667
Littleton, CO
Specialties
Sleep Medicine, Clinical Neurophysiology
Gender
Male
Languages
Spanish
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1981
Hospital
Hospital: Swedish Med Ctr, Englewood, Co; Porter Adventist Hosp, Denver, Co
Group Practice: Colorado Neurology Pc

Data Provided By:
AlphaSleep Diagnostic Centers
(303) 255-9275
9025 Grant Street
Thornton, CO
Ages Seen
5 and up

National Jewish Health Sleep Center
(303) 270-2708
1400 Jackson Street
Denver, CO
Doctors Refferal
Necessary
Ages Seen
8 and > for sleep studies
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

AlphaSleep Diagnostic Centers
(303) 340-1284
13701 E. Mississippi Avenue
Aurora, CO
Ages Seen
5 and up

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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