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Insomnia Specialists Warren MI

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Thomas Giancarlo, DO
(586) 445-9900
19699 E 8 Mile Rd
Saint Clair Shores, MI
Specialties
Neurology, Sleep Medicine
Gender
Male
Languages
Italian
Education
Medical School: Mi State Univ, Coll Of Osteo Med, East Lansing Mi 48824
Graduation Year: 1983
Hospital
Hospital: Bon Secours Hosp, Grosse Pointe, Mi; Henry Ford Cottage Hospital, Gross Pt Frms, Mi; St John Hosp And Med Ctr, Detroit, Mi; St John MacOmb Hospital, Warren, Mi
Group Practice: Henry Ford Medical Center; Michigan Neurology Associates

Data Provided By:
Donald George Dimcheff, MD
(313) 225-7356
Harrison Township, MI
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1965

Data Provided By:
Lyle Dorn Victor, MD
(313) 593-8435
18101 Oakwood Blvd
Dearborn, MI
Specialties
Sleep Medicine, Pediatrics
Gender
Male
Education
Medical School: Mt Sinai Sch Of Med Of The City Univ Of Ny, New York Ny 10029
Graduation Year: 1971
Hospital
Hospital: Oakwood Hospital, Dearborn, Mi; Oakwood Hospital -Heritage Ce, Taylor, Mi
Group Practice: Oakwood Hospital Medical Ctr

Data Provided By:
Henry Ford Macomb Sleep Medicine Center - Warren Campus
(586) 759-7461
13251 E. Ten Mile Road
Warren, MI
Ages Seen
13 and up

Henry Ford Macomb Sleep Medicine Center
(586) 203-1030
15945 19 Mile Road
Clinton Township, MI
Ages Seen
16 yrs. +

R Bart Sangal, MD
(248) 879-0707
44199 Dequindre Rd Ste 311
Troy, MI
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1978
Hospital
Hospital: William Beaumont Hosp/Troy, Troy, Mi
Group Practice: Attention Disorders Institute

Data Provided By:
Muhammad Alamgir Khan, MD
(248) 651-5600
1135 W University Dr Ste 225
Rochester Hills, MI
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: King Edward Med Coll, Univ Of Punjab, Lahore, Pakistan
Graduation Year: 1980

Data Provided By:
B G Tricounty Neurology & Sleep Clinic PC
(586) 983-3666
31150 Hoover Road
Warren, MI
Doctors Refferal
No, unless required by your insurance
Ages Seen
11 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Michigan Neurology Institute PC
(586) 771-7440
25100 Kelly Road
Roseville, MI
Ages Seen
15 yrs. +

Henry Ford Sleep Disorders and Research Center Henry Ford Health System
(313) 916-4417
2799 W. Grand Boulevard
Detroit, MI
Doctors Refferal
Preferred
Ages Seen
5-90+
Insurance
Insurance: Over 40 insurances accepted (i.e. Blue Cross, Cape, UniCare, SelectCare, HA
Medicare: Yes
Medicaid: Yes

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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