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Insomnia Specialists Springfield MO

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Springfield, MO that can help answer your questions about Insomnia Specialists.

Jeremy Daniel Slater, MD
(417) 883-7422
3231 S National Ave
Springfield, MO
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1986
Hospital
Hospital: St Johns Reg Health Center, Springfield, Mo
Group Practice: St John's Neurology

Data Provided By:
Edward Gwin IV, MD
(417) 881-1100
PO Box 9007
Springfield, MO
Specialties
Sleep Medicine, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1966
Hospital
Hospital: Lester E Cox Med Ctr North, Springfield, Mo
Group Practice: Ferrell Duncan Clinic Inc

Data Provided By:
Sleep Disorders Center St. John's Regional Health Center
(417) 820-5467
1235 E. Cherokee
Springfield, MO
Doctors Refferal
Not necessary
Ages Seen
5-100 (geriatric)
Insurance
Insurance: Please call business office at 417-885-2700 to obtain current insurance cov
Medicare: Yes
Medicaid: Yes

Korgi V Hegde, MD
(314) 752-7100
7345 Watson Rd
Saint Louis, MO
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1970
Hospital
Hospital: Forest Park Hosp, Saint Louis, Mo
Group Practice: Southwest Medical Ctr

Data Provided By:
Denise Troy Curry, MD
(314) 909-0211
232 S Woods Mill Rd
Chesterfield, MO
Specialties
Psychiatry, Sleep Medicine
Gender
Female
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1986

Data Provided By:
Edward Gwin, MD
(417) 881-1100
1001 E Primrose St
Springfield, MO
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1966

Data Provided By:
Cox Sleep Disorders Center CoxHealth
(417) 269-5574
3800 S. National Avenue
Springfield, MO
Doctors Refferal
Necessary
Ages Seen
4 weeks - 99+
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Edward Gwin, MD
(417) 881-1100
1001 E Primrose St
Springfield, MO
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1966

Data Provided By:
Jeremy Daniel Slater, MD
(417) 883-7422
3231 S National Ave
Springfield, MO
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1986
Hospital
Hospital: St Johns Reg Health Center, Springfield, Mo
Group Practice: St John's Neurology

Data Provided By:
Alfred Cosmo Caruso, MD
(816) 943-3994
1010 Carondelet Dr
Kansas City, MO
Gender
Male
Education
Medical School: Univ De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1983

Data Provided By:
Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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