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Insomnia Specialists Sand Springs OK

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sand Springs, OK that can help answer your questions about Insomnia Specialists.

Nocturna Sleep Center of Tulsa
(918) 728-3353
2651 East 21st Street
Tulsa, OK
Doctors Refferal
Preferred. Self-referrals also accepted
Ages Seen
13 - 85
Insurance
Insurance: We accept many Major insurance policies. Please give us a call and we can verify your benefits
Medicare: Yes
Medicaid: No

Sleep Disorders Center of St. Francis Hospital
(918) 502-5600
6585 S. Yale Avenue
Tulsa, OK
Doctors Refferal
No, unless otherwise needed by insurance company
Ages Seen
2 & up
Insurance
Insurance: Accept patients with or without insurance
Medicare: Yes
Medicaid: Yes

Joel Somera Sabangan, MD
(580) 223-5919
1514 Meadow Ln
Ardmore, OK
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Matias H Aznar Mem Coll Of Med, Inc, Cebu City, Philippines
Graduation Year: 1984

Data Provided By:
Sleep Center of Tulsa - South
(918) 728-3353
4735 E. 91st Street
Tulsa, OK
Ages Seen
14 and up

Mercy Sleep Disorders Center
(405) 936-5208
4345 W. Memorial Road
Oklahoma City, OK
Ages Seen
5+

St John Sleep Disorders Center
(918) 744-2763
1923 S Utica Avenue
Tulsa, OK
Ages Seen
> or equal to 13

Sleep Center of Tulsa - South
(918) 728-3353
4735 E. 91st Street
Tulsa, OK
Ages Seen
14 and up

Integris Baptist - Sleep Disorders Center of Oklahoma Baptist Medical Center
(405) 636-7761
3300 NW 56th Street
Oklahoma City, OK
Ages Seen
> or = 12
Insurance
Medicare: No
Medicaid: No

St John Sleep Disorders Center
(918) 744-2763
1923 S Utica Avenue
Tulsa, OK
Ages Seen
> or equal to 13

Integris Southwest - Sleep Disorders Center of Oklahoma Southwest Medical Center
(405) 636-7700
4401 S. Western Avenue
Oklahoma City, OK
Doctors Refferal
Yes
Ages Seen
> or = 3
Insurance
Medicare: Yes
Medicaid: No

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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