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Insomnia Specialists Saline MI

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Saline, MI that can help answer your questions about Insomnia Specialists.

St. Joseph Mercy Hospital Sleep Disorder Center St. Joseph Mercy Hospital Health Systems
(734) 712-4849
5302 E. Huron River Drive
Ann Arbor, MI
Doctors Refferal
Necessary
Ages Seen
3 years and up
Insurance
Medicare: Yes
Medicaid: Yes

Sleep Well Centers, LLC.*
(734) 213-6220
24 Frank Lloyd Wright Drive
Ann Arbor, MI
Ages Seen
16 and above

Barry John Decker, MD
(616) 752-6741
300 Lafayette Ave SE
Grand Rapids, MI
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1982

Data Provided By:
Sherman Gorbis, DO
(517) 377-8416
East Lansing, MI
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Hlth Sci, Coll Of Osteo Med, Kansas City Mo 64124
Graduation Year: 1978

Data Provided By:
Paul Robert Gouin, MD
(517) 334-2510
401 W Greenlawn Ave
Lansing, MI
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1977

Data Provided By:
Michigan Heart Sleep Center
(734) 622-8460
760 W Eisenhower Parkway
Ann Arbor, MI
Ages Seen
16+

Lyle Dorn Victor, MD
(313) 593-8435
18101 Oakwood Blvd
Dearborn, MI
Specialties
Sleep Medicine, Pediatrics
Gender
Male
Education
Medical School: Mt Sinai Sch Of Med Of The City Univ Of Ny, New York Ny 10029
Graduation Year: 1971
Hospital
Hospital: Oakwood Hospital, Dearborn, Mi; Oakwood Hospital -Heritage Ce, Taylor, Mi
Group Practice: Oakwood Hospital Medical Ctr

Data Provided By:
Lee C Marmion, MD
(616) 391-3759
4100 Lake Dr SE Ste 100
Grand Rapids, MI
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1975

Data Provided By:
William Thomas Allen, MD
(248) 380-4290
47601 Grand River Ave
Novi, MI
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Mi State Univ Coll Of Human Med, East Lansing Mi 48824
Graduation Year: 1974

Data Provided By:
Muhammad Alamgir Khan, MD
(248) 651-5600
1135 W University Dr Ste 225
Rochester Hills, MI
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: King Edward Med Coll, Univ Of Punjab, Lahore, Pakistan
Graduation Year: 1980

Data Provided By:
Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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