Home | Top 60 Diet Quiz | Top 60 Diet Reviews | Fad Diets | Diet Food Delivery | Diet Books | More Reviews & News | Hot Topics | Ask a Diet Question | Diet Recipes
Men's Center | Women's Center | Medical Center | Self Improvement | Fitness | Sitemap | Search BestDietForMe.com:

Insomnia Specialists Rio Rancho NM

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Rio Rancho, NM that can help answer your questions about Insomnia Specialists.

John W Doggett, MD
(505) 872-6000
4700 Jefferson St NE Ste 800
Albuquerque, NM
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1989

Data Provided By:
John W Doggett, MD
(505) 872-6020
5400 Gibson Blvd SE
Albuquerque, NM
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1989

Data Provided By:
UNMH Sleep Disorders Center The University of New Mexico Health Sciences Center
(505) 272-6110
1101 Medical Arts Avenue Ne
Albuquerque, NM
Doctors Refferal
May be required depending on insurance
Ages Seen
0 - 99
Insurance
Insurance: Services are covered by most insurance plans
Medicare: Yes
Medicaid: Yes

John W Doggett, MD
(505) 872-6000
4700 Jefferson St NE Ste 800
Albuquerque, NM
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1989

Data Provided By:
John W Doggett, MD
(505) 872-6020
5400 Gibson Blvd SE
Albuquerque, NM
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1989

Data Provided By:
Dr.Barry Krakow
(505) 998-7206
6739 Academy Rd NE # 380
Albuquerque, NM
Gender
M
Education
Medical School: Univ Of Md Sch Of Med
Year of Graduation: 1983
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided By:
New Mexico Center for Sleep Medicine ABQ Health Partners
(505) 872-6000
4700 Jefferson Boulevard NE
Albuquerque, NM
Doctors Refferal
May be necessary depending upon insurance
Ages Seen
Infant and up
Insurance
Insurance: Most insurances are accepted. Please call your insurance carrier for verif
Medicare: Yes
Medicaid: Yes

Dr.Barry Krakow
(505) 998-7206
6739 Academy Rd NE # 380
Albuquerque, NM
Gender
M
Education
Medical School: Univ Of Md Sch Of Med
Year of Graduation: 1983
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided By:
Adolfo Enrique Kaplan, MD
(505) 753-8031
1010 Spruce St
Espanola, NM
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Nac De Tucuman, Fac De Med, San Miguel De Tucuman, Argentina
Graduation Year: 1994

Data Provided By:
New Mexico Center for Sleep Medicine ABQ Health Partners
(505) 872-6000
4700 Jefferson Boulevard NE
Albuquerque, NM
Doctors Refferal
May be necessary depending upon insurance
Ages Seen
Infant and up
Insurance
Insurance: Most insurances are accepted. Please call your insurance carrier for verif
Medicare: Yes
Medicaid: Yes

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

Click here to read the rest of this article from BestDietForMe.com

We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

Copyright © 2010 Marketdata Enterprises, Inc.  All Rights Reserved.

Pain101.com  |  Sleepweb.com  |  MyPersonalGrowth.com  |  DepressionPros.com  |  MarketdataEnterprises.com