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Insomnia Specialists Reno NV

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Reno, NV that can help answer your questions about Insomnia Specialists.

Pulmonary Medicine Associates Sleep Center
(775) 329-1597 x11
601 S. Arlington Avenue
Reno, NV
Doctors Refferal
No
Ages Seen
16 years and up
Insurance
Insurance: Majority of Insurances


Sierra Pulmonary & Sleep Institute
(775) 351-2600 x102
1441 Pullman Drive
Sparks, NV
Doctors Refferal
Not necessary
Ages Seen
3 years and above
Insurance
Insurance: Most insurance plans accepted
Medicare: Yes
Medicaid: No

Richard S. Lee, DR.
(702) 990-3664
2121 E. Flamingo Rd., Ste 204
Las Vegas, NV
Specialties
Neurology, Sleep Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Univ Buffalo
Graduation Year: 1974

Data Provided By:
Sierra Pulmonary & Sleep Institute
(775) 351-2600 x102
1441 Pullman Drive
Sparks, NV
Doctors Refferal
Not necessary
Ages Seen
3 years and above
Insurance
Insurance: Most insurance plans accepted
Medicare: Yes
Medicaid: No

Steljes Healthy Heart Sleep Facility Steljes Cardiology
(702) 492-1450
2839 St. Rose Parkway
Henderson, NV
Ages Seen
18 and up

Washoe Sleep Disorders Center Washoe Professional Building
(775) 329-4060
75 Pringle Way
Reno, NV
Doctors Refferal
Not necessary
Ages Seen
All ages
Insurance
Insurance: Many types. Please call with questions
Medicare: Yes
Medicaid: Yes

Simon John Farrow, MD
(702) 360-6061
1804 Piccolo Way
Las Vegas, NV
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Oxford Univ Med Sch, Oxford, Uk (352-09 Pr 1/71)
Graduation Year: 1972
Hospital
Hospital: University Med Ctr, Las Vegas, Nv; Mountainview Hospital, Las Vegas, Nv

Data Provided By:
Desert Sleep Disorders Center
(702) 737-1409
9820 W. Sunset Road
Las Vegas, NV
Ages Seen
18 years and up

Zeeba Sleep Center
(702) 242-1562
2701 N. Tenaya Way
Las Vegas, NV
Ages Seen
13+

Washoe Sleep Disorders Center Washoe Professional Building
(775) 329-4060
75 Pringle Way
Reno, NV
Doctors Refferal
Not necessary
Ages Seen
All ages
Insurance
Insurance: Many types. Please call with questions
Medicare: Yes
Medicaid: Yes

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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