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Insomnia Specialists Newport KY

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Newport, KY that can help answer your questions about Insomnia Specialists.

Steven Jay Scheer, MD
(859) 572-3452
85 N Grand Ave
Fort Thomas, KY
Specialties
Physical Medicine & Rehabilitation, Sleep Medicine
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1974
Hospital
Hospital: St Luke Hosp -East, Fort Thomas, Ky; Deaconess Hosp Of Cincinnati, Cincinnati, Oh
Group Practice: Sleep Disorders Ctr

Data Provided By:
Virgil Dale Wooten, MD
(513) 872-4000
375 Dixmyth Ave Ste 7H
Cincinnati, OH
Specialties
Sleep Medicine, Aerospace Medicine
Gender
Male
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1980
Hospital
Hospital: Bethesda North Hosp, Cincinnati, Oh
Group Practice: Trihealth Sleep & Alertness

Data Provided By:
David Victor Berkowitz, MD
(513) 671-3101
1275 E Kemper Rd
Cincinnati, OH
Specialties
Psychiatry, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1970

Data Provided By:
Cincinnati Children's Hospital Sleep Disorders Center
(513) 636-3213
3333 Burnet Avenue
Cincinnati, OH
Doctors Refferal
May be required depending on insurance
Ages Seen
0-21 years
Insurance
Insurance: All major insurances accepted
Medicare: Yes
Medicaid: Yes

Good Samaritan Sleep Center Good Samaritan Hospital
(513) 862-5722
6350 Glenway Avenue
Cincinnati, OH
Doctors Refferal
Needed for some insurances, Mediare, Medicaid.
Ages Seen
>12 years
Insurance
Insurance: All major
Medicare: Yes
Medicaid: Yes

James Lee Armitage, MD
(513) 241-2370
111 Wellington Pl
Cincinnati, OH
Specialties
Neurology, Sleep Medicine
Gender
Male
Languages
French
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1961
Hospital
Hospital: St Luke Hosp -East, Fort Thomas, Ky; Christ Hosp, Cincinnati, Oh
Group Practice: Riverhills Healthcare Inc

Data Provided By:
Virgil Dale Wooten, MD
(513) 872-4000
10475 Montgomery Rd
Cincinnati, OH
Gender
Male
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1980

Data Provided By:
American Sleep Medicine
(859) 426-7111
320 Thomas More Parkway
Crestview Hills, KY
Ages Seen
8 years and up

Sleep Management Institute - Red Bank
(513) 721-7533
4460 Red Bank Highway
Cincinnati, OH
Ages Seen
> 16 years old

SleepCare Diagnostics, Eastgate
(513) 753-4100
4355 Ferguson Drive
Cincinnati, OH
Ages Seen
15 years and up

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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