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Insomnia Specialists Nampa ID

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Nampa, ID that can help answer your questions about Insomnia Specialists.

Dr.Brett Troyer
(208) 895-0411
403 S 11th St # 210
Boise, ID
Gender
M
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
2.7, out of 5 based on 11, reviews.

Data Provided By:
Mercy Medical Center Sleep Lab
(208) 463-5478
1512 12th Avenue Road
Nampa, ID
Doctors Refferal
Not necessary
Ages Seen
pediatrics and up
Insurance
Insurance: All types - Blue Cross, HMO Blue, Etc. For office visits, patients should
Medicare: Yes
Medicaid: Yes

Sleep Disorders Center Saint Alphonsus Regional Medical Center
(208) 367-2008
6140 W. Curtisan
Boise, ID
Doctors Refferal
Yes
Ages Seen
1 year and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Luke Anthony Pluto, MD
(208) 746-1383
2315 8th St
Lewiston, ID
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1980
Hospital
Hospital: Tri-State Memorial Hosp, Clarkston, Wa
Group Practice: Southway Internist

Data Provided By:
Idaho Sleep Specialists P.C.
(208) 895-0411
403 S. 11th Street
Boise, ID
Ages Seen
3 and up
Insurance
Insurance: Most insurance accepted.
Medicare: Yes
Medicaid: Yes

Idaho Sleep Health
(208) 442-8222
210 W. Georgia Avenue
Nampa, ID
Ages Seen
6+

Idaho Sleep Specialists P.C.
(208) 895-0411
403 S. 11th Street
Boise, ID
Ages Seen
3 and up
Insurance
Insurance: Most insurance accepted.
Medicare: Yes
Medicaid: Yes

Dr.Brett Troyer
(208) 895-0411
403 S 11th St # 210
Boise, ID
Gender
M
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
2.7, out of 5 based on 11, reviews.

Data Provided By:
St. Joseph Regional Medical Center Sleep Disorder Center
(208) 799-5484
415 6th Street
Lewiston, ID
Doctors Refferal
Necessary
Ages Seen
5 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Gritman Sleep Disorders Center Gritman Medical Center
(208) 883-6236
700 S. Main Street
Moscow, ID
Ages Seen
6-100

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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