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Insomnia Specialists Missoula MT

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Missoula, MT that can help answer your questions about Insomnia Specialists.

Michael Joseph Silverglat, MD
(406) 541-8060
910 Brooks St Ste 201
Missoula, MT
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1972

Data Provided By:
St. Patrick Hospital Sleep Center St. Patrick Hospital
(406) 329-5650
500 W. Broadway
Missoula, MT
Doctors Refferal
Necessary
Ages Seen
12-Adult
Insurance
Insurance: Many insurances accepted
Medicare: Yes
Medicaid: Yes

David Elbert Anderson, MD
(406) 771-3368
1400 29th St S
Great Falls, MT
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1970
Hospital
Hospital: Benefis Hosp Center -East Cam, Great Falls, Mt
Group Practice: Great Falls Clinic Main Clinic

Data Provided By:
Sidney Health Center/Sleep Lab
(406) 488-2100
216 14th Avenue SW
Sidney, MT
Ages Seen
13 and up

Rocky Mountain Sleep Disorders Center Inc.
(406) 453-7570
1917 4th Street S
Great Falls, MT
Doctors Refferal
Necessary
Ages Seen
0-100
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Michael Joseph Silverglat, MD
(406) 721-6050
910 Brooks St Ste 202
Missoula, MT
Specialties
Sleep Medicine, Geriatric Psychiatry
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1972
Hospital
Hospital: Missoula Comm Med Ctr, Missoula, Mt; St Patrick Hospital, Missoula, Mt
Group Practice: Missoula Psychological Med

Data Provided By:
Michael Joseph Silverglat, MD
(406) 721-6050
910 Brooks St Ste 202
Missoula, MT
Specialties
Sleep Medicine, Geriatric Psychiatry
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1972
Hospital
Hospital: Missoula Comm Med Ctr, Missoula, Mt; St Patrick Hospital, Missoula, Mt
Group Practice: Missoula Psychological Med

Data Provided By:
Michael Joseph Silverglat, MD
(406) 541-8060
910 Brooks St Ste 201
Missoula, MT
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1972

Data Provided By:
Sleep Center at St. Vincent Healthcare St. Vincent Healthcare
(406) 238-6815
1233 N. 30th Street
Billings, MT
Doctors Refferal
No
Ages Seen
3 and up
Insurance
Insurance: All (should be verified prior to testing)
Medicare: Yes
Medicaid: Yes

St. John's Lutheran Hospital Sleep Lab
(406) 293-0100
350 Louisiana Avenue
Libby, MT
Ages Seen
12 and up

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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Local Events

Missoula Adult Asperger Support Group
Dates: 11/24/2011 – 11/24/2111
Location:
1st United Methodist Church Missoula
View Details
 

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