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Insomnia Specialists Hyde Park MA

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hyde Park, MA that can help answer your questions about Insomnia Specialists.

Sleep HealthCenter affiliated with Faulkner Hospital
(617) 983-4650
1153 Centre Street
Boston, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Neurocare Center for Sleep Neurocare Inc.
(617) 796-7766
70 Wells Avenue
Newton, MA
Ages Seen

Sleep Disorders Center affiliated with Beth Israel Deaconess Medical Center
(781) 306-9760
330 Brookline Avenue
Boston, MA
Ages Seen
16 +

Center for Sleep Medicine Tufts - New England Medical Center
(617) 636-7689
750 Washington Street
Boston, MA
Ages Seen
Infants and Above

Sleep HealthCenters affiliated with New England Sinai Hospital and Rehabilitation Center
(781) 297-1390
150 York Street
Stoughton, MA
Ages Seen

Sleep HealthCenter At Milton Hospital Milton Hospital
(617) 313-1256
199 Reedsdale Road
Milton, MA
Ages Seen

Center for Pediatric Sleep Disorders Childrens Hospital Boston
(781) 216-2570
300 Longwood Avenue
Boston, MA
Ages Seen
Newborn-21 years

Sleep HealthCenters Associated with Brigham and Women's Hospital
(671) 783-1441 x159
1505 Commonwealth Avenue
Brighton, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Sleep HealthCenters Affiliated with Massachusetts Eye and Ear Infirmary
(781) 306-9760 x121
243 Charles Street
Boston, MA
Ages Seen
<1 month to 18 years old

Physician Diagnostics Sleep Program
(781) 952-1460
541 Main Street
South Weymouth, MA
Ages Seen


Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?


Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.


Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.


Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.


Your bedroom should be dark, not too hot or too cold, and as quiet as possible.


Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.


Exercise at regular times each day but not within 3 hours of your bedtime.


Make an effort to get outside in the sunlight each day.


Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.


Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.


Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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