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Insomnia Specialists High Point NC

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in High Point, NC that can help answer your questions about Insomnia Specialists.

Clinton Driver Young, MD
(336) 275-7238
1802 Carmel Rd
Greensboro, NC
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1974
Hospital
Hospital: Moses H Cone Memorial Hospital, Greensboro, Nc
Group Practice: Greensboro Chest Disease

Data Provided By:
Sleep Disorders Center The Hawthorne Inn
(336) 713-8888
420 High Street, First Floor, Suite A
Winston-Salem, NC
Doctors Refferal
Necessary
Ages Seen
All ages
Insurance
Insurance: BCBS, United, Cigna, MedCost, North Carolina State Employees Health Plan
Medicare: Yes
Medicaid: Yes

Southeastern Sleep Disorders Center of Salem Chest Specialists
(336) 659-9431
2928 Maplewood Avenue
Winston-Salem, NC
Ages Seen
13 and up

Sleep Disorders Center The Hawthorne Inn
(336) 713-8888
420 High Street
Winston-Salem, NC
Doctors Refferal
Necessary
Ages Seen
All ages
Insurance
Insurance: BCBS, United, Cigna, MedCost, North Carolina State Employees Health Plan
Medicare: Yes
Medicaid: Yes

Bradley Vance Vaughn, MD
(919) 966-3707
101 Manning Dr
Chapel Hill, NC
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1986
Hospital
Hospital: University Of North Carolina H, Chapel Hill, Nc
Group Practice: NC Memorial Hospital

Data Provided By:
HPRHS Sleep Disorders Center High Point Regional Health System
(336) 878-6997
600 N. Lindsay Street
High Point, NC
Doctors Refferal
Necessary
Ages Seen
5-Elderly
Insurance
Insurance: Aetna, Beech Street, BC/BC, Cigna, Ethix, First Health, Great West, Health Care Savings, Humana Choi
Medicare: Yes
Medicaid: Yes

Sleep Disorders Center The Moses H. Cone Health System
(336) 832-0410
509 N. Elam Avenue
Greensboro, NC
Ages Seen
Jan-99
Insurance
Medicare: Yes
Medicaid: Yes

Forsyth Sleep Center
(336) 718-5569
1950 S. Hawthorne Road
Winston-Salem, NC
Ages Seen
>12

Summit Sleep Disorder Center
(336) 768-5834
160 Charlois Boulevard
Winston-Salem, NC
Doctors Refferal
Necessary
Ages Seen
4 and up
Insurance
Insurance: Most major carriers.
Medicare: Yes
Medicaid: Yes

Dennis Le Roy Hill, MD
(704) 637-3145
911 W Henderson St Ste L30
Salisbury, NC
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1966
Hospital
Hospital: Iredell Memorial Hospital, Statesville, Nc
Group Practice: Central Carolina Neurology

Data Provided By:
Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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