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Insomnia Specialists Halethorpe MD

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Halethorpe, MD that can help answer your questions about Insomnia Specialists.

Jay Gerstenblith, MD
(410) 644-5114
3455 Wilkens Ave
Baltimore, MD
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1972
Hospital
Hospital: St Agnes Healthcare, Baltimore, Md

Data Provided By:
Robert Marion Gordon, MD
(405) 749-4248
122 Slade Ave
Pikesville, MD
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1985
Hospital
Hospital: Deaconess Hosp, Oklahoma City, Ok; Mercy Health Center, Oklahoma City, Ok
Group Practice: Adler Gordon & Lee

Data Provided By:
Stephen Buhler Smith, MD
(402) 552-3446
4116 E Northern Pkwy
Baltimore, MD
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1974

Data Provided By:
University of Maryland Sleep Disorders Center Univeristy of Maryland
(410) 547-8500 x314
601 S. Charles Street
Baltimore, MD
Doctors Refferal
Depends on insurance
Ages Seen
1 and up
Insurance
Insurance: Call
Medicare: Yes
Medicaid: Yes

Good Samaritan Hospital Sleep Disorders Center Good Samaritan Hospital of Maryland
(443) 444-4317
5601 Loch Raven Boulevard
Baltimore, MD
Ages Seen
15 and older

William Beninati, MD
22 S Greene St
Baltimore, MD
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1988

Data Provided By:
David Nelson Neubauer, MD
(410) 550-0066
4940 Eastern Ave
Baltimore, MD
Specialties
Psychiatry, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1981

Data Provided By:
William Beninati, MD
Severna Park, MD
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1988

Data Provided By:
Johns Hopkins University Sleep Disorders Center Johns Hopkins Bayview Medical Center
(410) 550-2530
5501 Hopkins Bayview Circle
Baltimore, MD
Doctors Refferal
Not Necessary
Ages Seen
18 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Northwest Hospital Sleep Disorders Center Northwest Hospital
(410) 701-4559
5401 Old Court Road
Randallstown, MD
Ages Seen
18+

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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