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Insomnia Specialists Glendale AZ

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Glendale, AZ that can help answer your questions about Insomnia Specialists.

Avtar Singh Bassin, MD
(623) 977-8871
13352 N 83rd Ave
Peoria, AZ
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Languages
Hindi, Panjabi
Education
Medical School: Christian Med Coll, Punjab Univ, Ludhiana, Punjab, India
Graduation Year: 1984
Hospital
Hospital: Thunderbird Samaritan Med Ctr, Glendale, Az; Arrowhead Community Hosp, Glendale, Az
Group Practice: A Plus Pulmonary Ctr

Data Provided By:
David Michael Baratz, MD
(602) 239-5961
1112 E McDowell Rd
Phoenix, AZ
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Az Coll Of Med, Tucson Az 85724
Graduation Year: 1985
Hospital
Hospital: Good Samaritan Reg Med Ctr, Phoenix, Az; Phoenix Baptist Hosp Med Ctr, Phoenix, Az; Thunderbird Samaritan Med Ctr, Glendale, Az
Group Practice: Pulmonary Associates

Data Provided By:
Valley Oximetry Sleep Disorders Center
(480) 830-3900
4141 N. 32nd Street
Phoenix, AZ
Ages Seen
1 month-geriatric

The Sleep Center
(480) 767-8811
10277 N. 92nd Street
Scottsdale, AZ
Doctors Refferal
Yes
Ages Seen
>13
Insurance
Insurance: Most
Medicare: Yes
Medicaid: No

Stuart Fun Quan, MD
(520) 626-6115
1501 N Campbell Ave
Tucson, AZ
Gender
Male
Education
Medical School: Univ Of Ca, San Francisco, Sch Of Med, San Francisco Ca 94143
Graduation Year: 1974

Data Provided By:
Bernard Edward Levine, MD
(602) 258-4951
1112 E McDowell Rd
Phoenix, AZ
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1959

Data Provided By:
Jose Z De Ocampo, MD
(480) 718-9241
10290 N 92nd Street, Ste 300
Scottsdale, AZ
Specialties
Neurology, Sleep Medicine
Gender
Male
Languages
English, Filipino
Education
Medical School: De La Salle Univ Coll Of Med, Dasmarinas, Cavite, Philippines
Graduation Year: 1992

Data Provided By:
Mayo Clinic Hospital Sleep Disorders Center Mayo Clinic Hospital
(480) 342-1018
5777 E. Mayo Boulevard
Phoenix, AZ
Ages Seen
16+

Paul Robert Barnard, MD
(602) 962-1650
3303 E Baseline Rd Ste 208
Gilbert, AZ
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1982
Hospital
Hospital: Banner Mesa Med Ctr, Mesa, Az; Banner Desert Med Ctr, Mesa, Az; Valley Lutheran Hosp, Mesa, Az
Group Practice: Desert Pulmonary Consultants

Data Provided By:
Stuart Fun Quan, MD
(520) 626-6115
U Of Az/Rsc/Hsc
Tucson, AZ
Specialties
Sleep Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Univ Of Ca, San Francisco, Sch Of Med, San Francisco Ca 94143
Graduation Year: 1974
Hospital
Hospital: Kindred Hosp -Tucson, Tucson, Az; Veterans Affairs Med Ctr, Tucson, Az; University Med Ctr, Tucson, Az
Group Practice: St Lukes Clinic

Data Provided By:
Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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