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Insomnia Specialists Eagle River AK

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Eagle River, AK that can help answer your questions about Insomnia Specialists.

Anne H Morris, MD
(907) 264-1600
3200 Providence Dr
Anchorage, AK
Specialties
Sleep Medicine
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1966

Data Provided By:
William Dean Lucht, MD
(970) 278-1991
2751 Debarr Rd Ste 360
Anchorage, AK
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1978
Hospital
Hospital: Alaska Reg Hosp, Anchorage, Ak; Providence Alaska Med Ctr, Anchorage, Ak
Group Practice: Lung & Sleep Clinic-The Rockie

Data Provided By:
Shirley Ann Saucerman, MD
(907) 229-6360
Anchorage, AK
Specialties
Psychiatry, Sleep Medicine
Gender
Female
Languages
Spanish
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1980

Data Provided By:
Providence Alaska Medical Center Sleep Disorders Center Providence Alaska Medical Center
(907) 212-3650 x2
3200 Providence Drive
Anchorage, AK
Doctors Refferal
Not necessary
Ages Seen
3 months to 90 years
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Shirley Ann Saucerman, MD
(907) 229-6360
Anchorage, AK
Specialties
Psychiatry, Sleep Medicine
Gender
Female
Languages
Spanish
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1980

Data Provided By:
Norman James Wilder, MD
(907) 264-1166
1200 Airport Heights Dr Ste 210
Anchorage, AK
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1970

Data Provided By:
Dr.William Lucht
(907) 646-2230
Ste 307, 2741 DeBarr Road
Anchorage, AK
Gender
M
Education
Medical School: Univ Of Co Sch Of Med
Year of Graduation: 1978
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
2.8, out of 5 based on 2, reviews.

Data Provided By:
Norman James Wilder, MD
(907) 264-1166
10201 Sidorof Ln
Anchorage, AK
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1970

Data Provided By:
Alaska Sleep Clinic
(907) 770-9104
3920 Lake Otis Parkway
Anchorage, AK
Ages Seen
4+

William Dean Lucht, MD
(970) 278-1991
2751 Debarr Rd Ste 360
Anchorage, AK
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1978
Hospital
Hospital: Alaska Reg Hosp, Anchorage, Ak; Providence Alaska Med Ctr, Anchorage, Ak
Group Practice: Lung & Sleep Clinic-The Rockie

Data Provided By:
Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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