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Insomnia Specialists Derby KS

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Derby, KS that can help answer your questions about Insomnia Specialists.

Via Christi Sleep Disorders Center
(316) 634-3400
1151 N Rock Road
Wichita, KS
Ages Seen
16 years and up

Sleep Medicine Center of Kansas
(316) 651-2250
818 N. Carriage Parkway
Wichita, KS
Ages Seen
14 and up

James K Bradley, MD
(913) 829-0446
20375 W 151st St Ste 451
Olathe, KS
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1977
Hospital
Hospital: Olathe Med Ctr, Olathe, Ks
Group Practice: Consultants IN Pulmonary Med

Data Provided By:
Newton Medical Center Sleep Disorders Center Newton Medical Center
(316) 651-2275
600 Medical Center Drive
newton, KS
Doctors Refferal
Not necessary
Ages Seen
14 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Promise Regional Sleep Diagnostic Center
(620) 665-1124
2701 N. Main
Hutchinson, KS
Ages Seen
Dec-95

Tallgrass Sleep Center
(316) 260-3016
7111 E. 21st Street North
Wichita, KS
Ages Seen
16 years and up

Comprehensive Sleep Disorders and Neurodiagnostic Center of Kansas
(316) 264-2791
818 N. Emporia
Wichita, KS
Ages Seen
18 years and up

James Steven Appelbaum, MD
(913) 788-7099
8919 Parallel Pkwy Ste 555
Kansas City, KS
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1986
Hospital
Hospital: Bethany Med Ctr, Kansas City, Ks; Providence Med Ctr, Kansas City, Ks; Shawnee Mission Med Ctr, Shawnee Msn, Ks; Overland Park Reg Med Ctr, Overland Park, Ks
Group Practice: Kanza Multispecialty Group

Data Provided By:
Sleep Disorders Center Overland Park Regional Medical Center
(913) 390-7064
11164 S. Noble Drive
Olathe, KS
Doctors Refferal
Necessary
Ages Seen
14 years and up
Insurance
Insurance: Blue Cross, Cigna, Prudential, Humana, Beech Street, PHP, PHCS, Commercial,
Medicare: Yes
Medicaid: No

The Sleep Lab* Labette Health
(620) 820-5222
1902 S. Us Highway 59
Parsons, KS
Ages Seen
13+

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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