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Insomnia Specialists Cumming GA

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Cumming, GA that can help answer your questions about Insomnia Specialists.

Northside Hospital Forsyth Sleep Disorders Center
(770) 844-3607
1100 Northside Forsyth Drive
Cumming, GA
Ages Seen
12 to Adult

Sleep Disorders Center of Gwinnett Pulmonary Group
(678) 942-5982
3540 Duluth Park Lane
Duluth, GA
Ages Seen
13-100

Northeast Georgia Sleep Medicine
(678) 450-3627
1240 Jesse Jewell Parkway
Gainesville, GA
Ages Seen
18 - geriatrics

John Edward Schoell, MD
(912) 537-4949
1707 Meadows Ln Ste E
Vidalia, GA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1975
Hospital
Hospital: Dr John M Meadows Mem Hosp, Vidalia, Ga
Group Practice: Pulmonary Medicine-So Georgia

Data Provided By:
David Ronald Lesch, MD
(770) 938-3864
1459 Montreal Rd Ste 207
Tucker, GA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1984
Hospital
Hospital: Northlake Reg Med Ctr, Tucker, Ga
Group Practice: Insomnia Institute Of Georgia

Data Provided By:
Children's Healthcare of Atlanta at Satellite Boulevard
(404) 785-2096
2660 Satellite Boulevard
Duluth, GA
Ages Seen
birth to 21 years

The Sleep Specialty Center
(678) 323-1729
1357 Hembree Road
Roswell, GA
Ages Seen
>15

Sleep Disorders Center Northeast Georgia Medical Center
(770) 531-6263
535 Jesse Jewell Parkway Se
Gainesville, GA
Ages Seen
1 - 100

Terry Michael Brown, DO
(229) 241-1434
PO Box 2576
Valdosta, GA
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1984

Data Provided By:
Mark Taffel Pollock, MD
(404) 499-0533
2665 N Decatur Rd Ste 230
Decatur, GA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1984
Hospital
Hospital: Decatur Hosp, Decatur, Ga; Dekalb Med Ctr, Decatur, Ga
Group Practice: Sleep Disorder Ctr Dekalb Med

Data Provided By:
Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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Local Events

AMSUS 123rd Annual Meeting - The Association of Military Surgeons of the United States
Dates: 10/29/2017 – 11/3/2017
Location:
Atlanta
View Details
 

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