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Insomnia Specialists Coralville IA

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Mark Eric Dyken, MD
200 Hawkins Dr
Iowa City, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1984
Hospital
Hospital: U Of Iowa Hosp & Clinics, Iowa City, Ia

Data Provided By:
ENT Medical Services Sleep Center, PLC
(319) 338-2101
2901 Northgate Drive
Iowa City, IA
Ages Seen
>5

Mark Eric Dyken, MD
200 Hawkins Dr
Iowa City, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1984
Hospital
Hospital: U Of Iowa Hosp & Clinics, Iowa City, Ia

Data Provided By:
A Peterson, MD
(319) 398-1500
600 7th St SE
Cedar Rapids, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1982
Hospital
Hospital: Mercy Med Ctr, Sioux City, Ia; Mercy Med Ctr, Cedar Rapids, Ia
Group Practice: Physicians Clinic Of Ia

Data Provided By:
Selden Edmund Spencer, MD
(515) 239-4435
PO Box 3014
Ames, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1978
Hospital
Hospital: Mary Greeley Med Ctr, Ames, Ia
Group Practice: McFarland Clinic Pc

Data Provided By:
Sleep Disorders Center University of Iowa Hospitals and Clinics
(319) 356-3813
100 Hawkins Drive
Iowa City, IA
Ages Seen
All ages, new born to geriatric

Sleep Associates of Iowa City Mercy Hospital
(319) 339-3625
500 East Market Street
Iowa City, IA
Ages Seen
13-85

Ronald S Sims, MD
(563) 557-9111
1515 Delhi St Ste 100
Dubuque, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1982
Hospital
Hospital: Mercy Med Ctr -St Josephs, Dubuque, Ia
Group Practice: Dubuque Internal Medicine

Data Provided By:
Donald Lee Burrows, MD
(515) 224-1777
550 39th St Ste 200
Des Moines, IA
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1979

Data Provided By:
Dr.Steven Zorn
(515) 225-0188
4060 Westown Parkway
West Des Moines, IA
Gender
M
Education
Medical School: Univ Of Wi Med Sch
Year of Graduation: 1972
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 2, reviews.

Data Provided By:
Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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