Home | Top 60 Diet Quiz | Top 60 Diet Reviews | Fad Diets | Diet Food Delivery | Diet Books | More Reviews & News | Hot Topics | Ask a Diet Question | Diet Recipes
Men's Center | Women's Center | Medical Center | Self Improvement | Fitness | Sitemap | Search BestDietForMe.com:

Insomnia Specialists Chapel Hill NC

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Chapel Hill, NC that can help answer your questions about Insomnia Specialists.

Bradley Vance Vaughn, MD
(919) 966-3707
101 Manning Dr
Chapel Hill, NC
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1986
Hospital
Hospital: University Of North Carolina H, Chapel Hill, Nc
Group Practice: NC Memorial Hospital

Data Provided By:
University of North Carolina Hospitals Sleep Disorders Center
(919) 966-1686
101 Manning Drive
Chapel Hill, NC
Ages Seen
0-99

Feeling Great! North Durham Sleep Medical Center
(919) 477-1588
4007 N. Roxboro Street
Durham, NC
Doctors Refferal
Primary Physician or a visit with our Board Certif
Ages Seen
2-100 years
Insurance
Insurance: Mostly All
Medicare: Yes
Medicaid: Yes

Della Christine Williams, MD
(434) 792-6299
Pelham, NC
Specialties
Sleep Medicine
Gender
Female
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1973

Data Provided By:
James Alan Barker, MD
(704) 733-9098
PO Box 1045
Linville, NC
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1980
Hospital
Hospital: Central Texas V A Healthcare S, Temple, Tx; Scott & White Memorial Hospita, Temple, Tx
Group Practice: Scott & White Clinic

Data Provided By:
Yvette Rose Cook, MD
(919) 859-0014
301 Keisler Dr Ste C
Cary, NC
Specialties
Neurology, Sleep Medicine
Gender
Female
Education
Medical School: Univ Of Ky Coll Of Med, Lexington Ky 40536
Graduation Year: 1980
Hospital
Hospital: Rex Healthcare, Raleigh, Nc; Wake Med Ctr, Raleigh, Nc
Group Practice: Cary Neuro & Sleep Disorder

Data Provided By:
Sleep Disorders Center Duke University Hospital
(919) 684-2057
2800 Campus Walk Avenue
Durham, NC
Ages Seen
12 & Up

Rakesh Gupta, MD
(401) 456-2145
1880 Quiet Cv
Fayetteville, NC
Gender
Male
Education
Medical School: Med Coll, Baroda Univ, Baroda, Gujarat, India
Graduation Year: 1988

Data Provided By:
Dennis Le Roy Hill, MD
(704) 637-3145
911 W Henderson St Ste L30
Salisbury, NC
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1966
Hospital
Hospital: Iredell Memorial Hospital, Statesville, Nc
Group Practice: Central Carolina Neurology

Data Provided By:
Della Christine Williams, MD
(434) 792-6299
Pelham, NC
Gender
Female
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1973

Data Provided By:
Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

Click here to read the rest of this article from BestDietForMe.com

We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

Copyright © 2010 Marketdata Enterprises, Inc.  All Rights Reserved.

Pain101.com  |  Sleepweb.com  |  MyPersonalGrowth.com  |  DepressionPros.com  |  MarketdataEnterprises.com