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Insomnia Specialists Baker LA

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Baker, LA that can help answer your questions about Insomnia Specialists.

Sleep Disorders Center Ochsner Health Center - Baton Rouge
(225) 761-5882
9001 Summa Avenue
Baton Rouge, LA
Doctors Refferal
Preferred, but not necessary
Ages Seen
8-up
Insurance
Insurance: All major insurers and many others
Medicare: Yes
Medicaid: No

Louisiana Sleep Foundation LLC & Schwab & Hardin Holding Company, LLC
(225) 767-8550
4570 Bluebonnet Boulevard
Baton Rouge, LA
Ages Seen
> 3 years

Joseph Yves Bordelon, MD
(337) 948-7090
1200 Hospital Dr Ste 4
Opelousas, LA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Languages
Other
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1974

Data Provided By:
Zeyad Morcos, MD
(504) 832-4080
Metairie, LA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Tichreen, Fac Of Med, Lattakia, Syria (Univ Latakia)
Graduation Year: 1994

Data Provided By:
Nabil Abdallah Moufarrej, MD
(318) 797-1585
2205 E 70th St
Shreveport, LA
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1977

Data Provided By:
Premier Sleep Medicine Center Sleep Associate's LLC
(225) 766-5656
5211 Essen Lane
Baton Rouge, LA
Doctors Refferal
Not necessary
Ages Seen
12 years and up
Insurance
Insurance: Blue Cross, State Employees Group Benefits, American Life Care, Best Care,
Medicare: Yes
Medicaid: Yes

NeuroMedical Center Hospital
(225) 906-4833
10105 Park Rowe Circle
Baton Rouge, LA
Ages Seen
> 15 years

Hans Everard Schuller, MD
(985) 643-9704
2240 Gause Blvd E
Slidell, LA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1981
Hospital
Hospital: Slidell Mem Hosp, Slidell, La; Northshore Reg Med Ctr, Slidell, La
Group Practice: Pulmonary Health Assoc

Data Provided By:
Andrew L Chesson Jr, MD
(318) 675-5000
1501 Kings Hwy
Shreveport, LA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1974
Hospital
Hospital: L S U Med Ctr, Shreveport, La
Group Practice: LA State University Med Ctr

Data Provided By:
Lauren Lynn Davis, MD
(985) 892-9143
101 E Fairway Dr Ste 106
Covington, LA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Female
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1988

Data Provided By:
Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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