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Insomnia Specialists Aiea HI

This page provides relevant content and local businesses that can help with your search for information on Insomnia Specialists. You will find informative articles about Insomnia Specialists, including "Insomnia". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Aiea, HI that can help answer your questions about Insomnia Specialists.

Roger Ernest Yim, MD
(808) 524-2100
1329 Lusitana St Ste 704
Honolulu, HI
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1995

Data Provided By:
Sleep Center Hawaii
(808) 456-7378
98-1238 Kaahumanu Street
Pearl City, HI
Ages Seen
Feb-99

The Queen's Sleep Center
(808) 547-4396
1301 Punchbowl Street
Honolulu, HI
Doctors Refferal
Yes
Ages Seen
3 years and up
Insurance
Insurance: Most major insurances accepted
Medicare: Yes
Medicaid: No

The Queen's Sleep Center
(808) 547-4396
1301 Punchbowl Street
Honolulu, HI
Doctors Refferal
Yes
Ages Seen
3 years and up
Insurance
Insurance: Most major insurances accepted
Medicare: Yes
Medicaid: No

Maui Chest Medicine
(808) 874-8774
380 Huku Lii Place
Kihei, HI
Ages Seen
above 6 years

Pacific Sleep Tech, Inc
(808) 486-1500
98-1247 Kaahumanu Street
Aiea, HI
Ages Seen
>2

The Sleep Lab, A Sleep Related Breathing Disorders Laboratory
(808) 234-0033
46-001 Kamehameha Highway
Kaneohe, HI
Ages Seen
12 years and up

Roger Ernest Yim, MD
(808) 524-2100
1329 Lusitana St Ste 704
Honolulu, HI
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1995

Data Provided By:
Pacific Sleep Tech, Inc
(808) 486-1500
98-1247 Kaahumanu Street
Aiea, HI
Ages Seen
>2

The Sleep Lab, A Sleep Related Breathing Disorders Laboratory
(808) 234-0033
46-001 Kamehameha Highway
Kaneohe, HI
Ages Seen
12 years and up

Data Provided By:

Insomnia

Think you might develop insomnia   What causes it and how does one get back to a normal sleep pattern? While you're here, why not Try our Diet Wizard to find out which weight loss programs can help you lose the weight?

Insomnia

Note: BestDietForMe.com does NOT provide medical advice or diagnoses. You should always consult your physician first, before beginning any weight loss regimen or if suffering from a medical condition.

Definition

Insomnia includes:

Trouble falling asleep

Having trouble getting back to sleep

Waking up too early

Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep. Certain medicines can make it hard to fall asleep. Drinking alcohol or eating too close to bedtime can keep you awake, too.

Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should see your doctor if this happens. Insomnia is more common in females, people with depression, and in people older than 60.

Tips for better sleep

Go to bed and get up at the same times each day.

Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.

Don't exercise within two hours of bedtime.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room that isn't too hot or cold for you.

If you can't fall asleep within 20 minutes, get up and do something quiet.

Wind down in the 30 minutes before bedtime by doing something relaxing. Getting a Good Night’s Sleep

Being older doesn’t mean you have to feel tired all the time. There are many things you can do to help you get a good night’s sleep. Here are some ideas.

Follow a regular schedule. Go to sleep and get up at the same time each day, even on weekends. Napping in the late afternoon or evening may keep you awake at night.

 

Develop a bedtime routine. About 30-45 minutes before bedtime each night, do the same things so your body will know that it’s time to sleep. Some people watch television, read a book, listen to soothing music, or soak in a warm bath.

 

Your bedroom should be dark, not too hot or too cold, and as quiet as possible.

 

Be sure you have a comfortable mattress, a pillow you like, and enough blankets for the season.

 

Exercise at regular times each day but not within 3 hours of your bedtime.

 

Make an effort to get outside in the sunlight each day.

 

Be careful about when and how much you eat. Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good night’s sleep.

 

Stay away from caffeine late in the day. Caffeine (found in coffee, tea, cola, and hot chocolate) is a stimulant that can keep you awake.

 

Drink less liquid in the evening. Waking up to go to the bathroom and turning on a bright light breaks up...

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