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Diet Counseling Olympia WA

Local resource for diet counseling in Olympia. Includes detailed information on local businesses that provide access to nutrition plans, nutritional habit improvement, custom weight loss plans, personal nutrition status evaluations, food analysis, and healthy diets for pregnancy, as well as advice and content on follow-up gastric bypass counseling.

Fresh Start Nutrition Therapy
(360) 791-1331
3306 Fairfield Rd SE
Tumwater, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Laurie J Schaetzel Hill, MS, RD
(360) 352-4399
2222 State Ave NESte A
Olympia, WA
 
Paige A Evans
(360) 493-7567
3432 South Bay Rd NE
Olympia, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Terri L Fox
(360) 923-7000
700 Lilly Rd NE
Olympia, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Reflexions
(360) 400-1499
303 Creek St NE
Yelm, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sheila Smith Certified Ntrtnst
(360) 754-3700
222 Kenyon St NW,# 6
Olympia, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Laurie Schaetzel-Hill
(360) 352-4399
2222 State Ave NE,# A
Olympia, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mary E Jennings
(360) 413-8121
500 Lilly Rd NE,# 203
Olympia, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dixie R Havlak, RD
(360) 357-1410
Lifetime Nutrition1613 Camden Cir
Olympia, WA
 
LimbaSlim
(360) 472-1295
417 Point Caution Drive
Friday Harbor, WA
Speciality
Diet(ician) / weightloss

Data Provided By:
Data Provided By:

The Abs Diet










(
David Zinczenko)


(Diet
book & website)







Type of Counseling:  none, do-it-yourself








Typical Cost: 





under $250, cost of the book and/or
online subscription for website







Type Program: 





diet book, diet website







Type of Foods Used: 





regular grocery store food







At-Home or Direct Mail Plan Available? 





Yes,
online


Book Publisher


Rodale Press


33 East Minor St.


Emmaus, PA 
18098   (610-967-5171, 800-914-9363)




 




www.theabsdiet.com








Summary








According to the June 2007 issue of Consumer Reports, in a study
rating the diets, The Abs Diet  was rated among the top 5 diet
books. It has a supporting website as well.


This diet plan is very similar to Bill Phillips' Body For
Life.
It advises you to eat 5-6 times per day, it focuses on food high in
fiber, avoids any requirement to count calories, and takes advantage of using
soy beans, which have gotten a lot of good press lately.


The book was written by Men's Health editor-in-chief
David Zinczenko, and it's a simple plan for optimum eating and weight training.
Although written more for men (one of the few available), this diet and exercise
plan is perfectly applicable to women, and focuses on revving up one's
metabolism by building lean muscle.


The diet itself is based upon solid research and common sense,
and sounds a lot like the South Beach and Protein Power diets, but with a little
more simplicity and a more generous selection of foods to choose from.


The exercise component focuses on weights and using the body's
own weight or basic equipment for about half an hour three days a week to build
more lean muscle, which in turn burns more calories even while the body is
resting.


How The Plan Works



The theory is that for every extra pound of muscle you gain,
your body burns and extra 50 calories a day. This means if you can build an
extra 10 lb. of muscle, your body will burn an extra 500 calories a day - enough
for you to lose 1 lb. a week, without dieting.


For 6 weeks you'll fill up on 12 nutrient packed "power
foods" (see list below) that  provide all the vitamins, minerals and
fiber you need for good health, while promoting muscle growth and fat burning.
Added to this, you'll do a 20 minute workout three times per week. The diet
provides an appropriate balance of carbs (50%), protein (20%), and fat (30%).
Recipes are also available.


In the book, there's also a good guide to basic nutrition,
success stories, detailed information about the powerfoods, a 7-day diet plan,
and illustrated exercises.







Following are the 12 "Po...

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We do NOT operate a weight loss program. We simply help you find the best diets for YOUR needs. The information on this web site is intended for information purposes only and is not intended as a substitute for medical advice. Always seek healthy weight loss and balanced nutrition. Before starting any weight loss program consult your physician.

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