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Curves Southfield MI

Local resource for evaluating Curves in Southfield. Includes detailed information on local businesses that provide access to Curves women’s gyms, Curves 30 day diet plan, circuit workouts and 30 minute exercise routines, as well as advice on women’s health and weight loss.

Curves For Women
(248) 423-7000
25040 Southfield Rd
Southfield, MI
 
Ballys Vic Tanny
(248) 557-4700
16000 Northland Dr
Southfield, MI
 
Bally Total Fitness
(248) 557-4700
16000 Northland Drive
Southfield, MI
 
Southfield Bally Total Fitness
16000 Northland Dr
Southfield, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Grunt Personal Training Studio
(248) 423-6663
24758 Southfield Rd
Southfield, MI
 
Health Quest Enterprises
(248) 644-9698
30510 Red Maple Ln
Southfield, MI
 
Nielsens Town Center Health Club
(248) 358-4200
3000 Town Ctr
Southfield, MI
 
Body Doctor the
(248) 569-8390
16500 N Park Dr
Southfield, MI
 
Southfield Martial Arts Institute
(248) 569-7030
27010 Evergreen Rd
Lathrup Village, MI
 
Southfield Powerhouse Inc
(248) 552-0707
19813 W 12 Mile Rd
Lathrup Village, MI
 
Data Provided By:

Curves

Summary

After several semi-successful tries at the health club industry, Curves International founder, Gary Heavin, decided to concentrate on the 100-person "niche" of the women’s fitness market. Heavin and his wife opened the first Curves in 1992. In the 15 years since opening the first Curves, this niche club rapidly grew into a chain of close to 10,000+ franchises worldwide in 44 nations, with mostly word-of-mouth advertising and nearly 4 million members. Curves now has about 7,800 locations in the United States. The company now constitutes about 27% of all health clubs in America, and is the largest fitness franchise in the World.

According to Curves research, 70% of women across this country are not exercising on a regular basis, according to the National Institute of Health. The two complaints women have about health clubs are time constraints and not feeling comfortable in a co-ed club. The conventional health club workout takes about 90 minutes. Typically, you do your cardio exercises for 30 minutes, and then go on to the weight room. So 30-minute fitness is what most women will take. The other problem is the atmosphere. In the conventional gyms across the U.S., the equipment is designed to fit the average man and the environment was comfortable only for men. Women were welcome, but they often felt uncomfortable there. So they didn’t go.

The Curves approach to weight loss is to raise metabolism so you don’t have to be stuck with a maintenance diet. Management claims that what’s unique about Curves is that you can copy the exercise equipment but not the culture. The company has grown totally by word of mouth and has attracted people with the right priorities- people with a passion for service.

Curves gyms are small, simple workout facilities often located in strip malls, which cater to overweight woman who have never worked out. They offer only one service: a tightly structured, 30-minute circuit-training workout on 8-12 machines. A recorded voice tells you when to move to the next machine. Most locations are open just seven hours a day, and there are no showers.

Management also made it convenient...#

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